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  6. Fudge vs. Beef Liver raw

Fudge vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between fudge and beef Liver raw

  • Fudge has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, folate, and selenium.
  • Beef Liver raw covers your daily vitamin B12 needs 2467% more than fudge.
  • Fudge has less cholesterol.

Food varieties used in this article are Candies, fudge, chocolate, prepared-from-recipe and Beef, variety meats, and by-products, liver, raw.

Infographic

Fudge vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +880%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +36.1%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +176.8%
Contains more CopperCopper +2865%
Contains more ZincZinc +260.4%
Contains more PhosphorusPhosphorus +445.1%
Contains more SeleniumSelenium +1488%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11190.9%
Contains more Vitamin EVitamin E +111.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +3141.2%
Contains more Vitamin B3Vitamin B3 +7385.8%
Contains more Vitamin B5Vitamin B5 +5023.6%
Contains more Vitamin B6Vitamin B6 +8925%
Contains more Vitamin B12Vitamin B12 +65788.9%
Contains more Vitamin KVitamin K +121.4%
Contains more FolateFolate +7150%
Contains more CholineCholine +3233%

All nutrients comparison - raw data values

Nutrient Fudge Beef Liver raw DV% diff.
Vitamin B12 0.09µg 59.3µg 2467%
Copper 0.329mg 9.755mg 1047%
Vitamin A 44µg 4968µg 547%
Vitamin B2 0.085mg 2.755mg 205%
Vitamin B5 0.14mg 7.173mg 141%
Cholesterol 14mg 275mg 87%
Vitamin B6 0.012mg 1.083mg 82%
Vitamin B3 0.176mg 13.175mg 81%
Folate 4µg 290µg 72%
Selenium 2.5µg 39.7µg 68%
Choline 10mg 333.3mg 59%
Phosphorus 71mg 387mg 45%
Iron 1.77mg 4.9mg 39%
Protein 2.39g 20.36g 36%
Zinc 1.11mg 4mg 26%
Carbs 76.44g 3.89g 24%
Saturated fat 6.448g 1.233g 24%
Vitamin B1 0.026mg 0.189mg 14%
Calories 411kcal 135kcal 14%
Fats 10.41g 3.63g 10%
Fiber 1.7g 0g 7%
Monounsaturated fat 2.943g 0.479g 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Manganese 0.422mg 0.31mg 5%
Potassium 134mg 313mg 5%
Calcium 49mg 5mg 4%
Magnesium 36mg 18mg 4%
Caffeine 8mg 0mg 2%
Vitamin C 0mg 1.3mg 1%
Polyunsaturated fat 0.373g 0.465g 1%
Vitamin E 0.18mg 0.38mg 1%
Sodium 45mg 69mg 1%
Vitamin K 1.4µg 3.1µg 1%
Net carbs 74.74g 3.89g N/A
Sugar 73.12g 0g N/A
Trans fat 0.165g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +186.8%
Contains more CarbsCarbs +1865%
Contains more ProteinProtein +751.9%
Contains more WaterWater +621.8%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +514.4%
Contains less Sat. FatSaturated fat -80.9%
Contains more Poly. FatPolyunsaturated fat +24.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.