Fudge vs. Beefsteak raw — In-Depth Nutrition Comparison
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The main differences between fudge and beefsteak raw
- Fudge has more copper; however, beefsteak raw has more vitamin B12, selenium, vitamin B6, zinc, vitamin B3, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B12 for beefsteak raw is 108% higher.
- Beefsteak raw has 4 times less copper than fudge. Fudge has 0.329mg of copper, while beefsteak raw has 0.079mg.
- Beefsteak raw is lower in saturated fat.
- Fudge has a higher glycemic index than beefsteak raw.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +880% |
| Contains more CopperCopper | +316.5% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +179.9% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +377.5% |
| Contains more PhosphorusPhosphorus | +209.9% |
| Contains more SeleniumSelenium | +1016% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +114.1% |
| Contains more Vitamin B3Vitamin B3 | +2768.2% |
| Contains more Vitamin B6Vitamin B6 | +4425% |
| Contains more Vitamin B12Vitamin B12 | +2888.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 2.69µg | 108% |
| Selenium | 2.5µg | 27.9µg | 46% |
| Vitamin B6 | 0.012mg | 0.543mg | 41% |
| Protein | 2.39g | 21.38g | 38% |
| Zinc | 1.11mg | 5.3mg | 38% |
| Vitamin B3 | 0.176mg | 5.048mg | 30% |
| Copper | 0.329mg | 0.079mg | 28% |
| Carbs | 76.44g | 0g | 25% |
| Saturated fat | 6.448g | 1.875g | 21% |
| Phosphorus | 71mg | 220mg | 21% |
| Cholesterol | 14mg | 67mg | 18% |
| Manganese | 0.422mg | 18% | |
| Calories | 411kcal | 134kcal | 14% |
| Fats | 10.41g | 5.36g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 134mg | 375mg | 7% |
| Vitamin B2 | 0.085mg | 0.182mg | 7% |
| Vitamin A | 44µg | 2µg | 5% |
| Vitamin B1 | 0.026mg | 0.075mg | 4% |
| Calcium | 49mg | 5mg | 4% |
| Iron | 1.77mg | 2mg | 3% |
| Magnesium | 36mg | 25mg | 3% |
| Vitamin B5 | 0.14mg | 3% | |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 0mg | 2% |
| Polyunsaturated fat | 0.373g | 0.189g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 2.943g | 2.354g | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 73.12g | 0g | N/A |
| Sodium | 45mg | 55mg | 0% |
| Vitamin K | 1.4µg | 1.5µg | 0% |
| Trans fat | 0.165g | 0.253g | N/A |
| Folate | 4µg | 3µg | 0% |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +94.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.9% |
| Contains more ProteinProtein | +794.6% |
| Contains more WaterWater | +643.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
| Contains less Sat. FatSaturated fat | -70.9% |