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  6. Fudge vs. Brisket raw

Fudge vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between fudge and brisket raw

  • Fudge has more copper and manganese, while brisket raw has more vitamin B12, vitamin B6, zinc, selenium, vitamin B3, and phosphorus.
  • Brisket raw covers your daily need for vitamin B12, 98% more than fudge.
  • Fudge contains 30 times more manganese than brisket raw. While fudge contains 0.422mg of manganese, brisket raw contains only 0.014mg.
  • The amount of saturated fat in brisket raw is lower.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of fudge is 49.

These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Fudge vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +880%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -43%
Contains more ManganeseManganese +2914.3%
Contains more PotassiumPotassium +146.3%
Contains more ZincZinc +288.3%
Contains more PhosphorusPhosphorus +183.1%
Contains more SeleniumSelenium +556%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +2138.6%
Contains more Vitamin B5Vitamin B5 +150%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +2600%
Contains more FolateFolate +75%
Contains more CholineCholine +765%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Fudge Brisket raw DV% diff.
Vitamin B12 0.09µg 2.43µg 98%
Protein 2.39g 20.72g 37%
Vitamin B6 0.012mg 0.42mg 31%
Zinc 1.11mg 4.31mg 29%
Copper 0.329mg 0.08mg 28%
Carbs 76.44g 0g 25%
Selenium 2.5µg 16.4µg 25%
Vitamin B3 0.176mg 3.94mg 24%
Phosphorus 71mg 201mg 19%
Saturated fat 6.448g 2.59g 18%
Manganese 0.422mg 0.014mg 18%
Cholesterol 14mg 62mg 16%
Choline 10mg 86.5mg 14%
Calories 411kcal 155kcal 13%
Vitamin B2 0.085mg 0.17mg 7%
Fiber 1.7g 0g 7%
Vitamin B1 0.026mg 0.1mg 6%
Potassium 134mg 330mg 6%
Vitamin A 44µg 0µg 5%
Fats 10.41g 7.37g 5%
Vitamin B5 0.14mg 0.35mg 4%
Calcium 49mg 5mg 4%
Magnesium 36mg 23mg 3%
Caffeine 8mg 0mg 2%
Iron 1.77mg 1.92mg 2%
Polyunsaturated fat 0.373g 0.23g 1%
Monounsaturated fat 2.943g 3.46g 1%
Sodium 45mg 79mg 1%
Folate 4µg 7µg 1%
Vitamin E 0.18mg 0.32mg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g 0g N/A
Vitamin K 1.4µg 1.3µg 0%
Trans fat 0.165g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +41.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +766.9%
Contains more WaterWater +616.5%
Contains more OtherOther +70.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +62.2%
Contains less Sat. FatSaturated fat -59.8%
Contains more Mono. FatMonounsaturated fat +17.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.