Fudge vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between fudge and buckwheat
- Fudge is richer in copper and iron, while buckwheat is higher in vitamin B6.
- Fudge covers your daily saturated fat needs 32% more than buckwheat.
- Fudge has 7 times more calcium than buckwheat. Fudge has 49mg of calcium, while buckwheat has 7mg.
- Buckwheat is lower in saturated fat.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Buckwheat groats, roasted, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +82% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +434.1% |
| Contains more Vitamin B5Vitamin B5 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +541.7% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +101% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1579% |
| Contains more CarbsCarbs | +283.4% |
| Contains more OtherOther | +120.9% |
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +670.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1465.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 6.448g | 0.134g | 29% |
| Copper | 0.329mg | 0.146mg | 20% |
| Carbs | 76.44g | 19.94g | 19% |
| Calories | 411kcal | 92kcal | 16% |
| Fats | 10.41g | 0.62g | 15% |
| Iron | 1.77mg | 0.8mg | 12% |
| Monounsaturated fat | 2.943g | 0.188g | 7% |
| Vitamin B6 | 0.012mg | 0.077mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Zinc | 1.11mg | 0.61mg | 5% |
| Vitamin B3 | 0.176mg | 0.94mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fiber | 1.7g | 2.7g | 4% |
| Vitamin B2 | 0.085mg | 0.039mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 51mg | 4% |
| Calcium | 49mg | 7mg | 4% |
| Vitamin B5 | 0.14mg | 0.359mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 10mg | 20.1mg | 2% |
| Protein | 2.39g | 3.38g | 2% |
| Sodium | 45mg | 4mg | 2% |
| Polyunsaturated fat | 0.373g | 0.188g | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Potassium | 134mg | 88mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Manganese | 0.422mg | 0.403mg | 1% |
| Vitamin E | 0.18mg | 0.09mg | 1% |
| Net carbs | 74.74g | 17.24g | N/A |
| Sugar | 73.12g | 0.9g | N/A |
| Phosphorus | 71mg | 70mg | 0% |
| Vitamin K | 1.4µg | 1.9µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 72.22g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 6.314g)
Which food is cheaper?
Buckwheat is cheaper (difference - $0.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.