Fudge vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between fudge and buckwheat
- Fudge is richer in copper and iron, while buckwheat is higher in vitamin B6.
- Fudge covers your daily saturated fat needs 32% more than buckwheat.
- Fudge has 7 times more calcium than buckwheat. Fudge has 49mg of calcium, while buckwheat has 7mg.
- Buckwheat is lower in saturated fat.
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +121.3% |
| Contains more CopperCopper | +125.3% |
| Contains more ZincZinc | +82% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains less SodiumSodium | -91.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B2Vitamin B2 | +117.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +434.1% |
| Contains more Vitamin B5Vitamin B5 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +541.7% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +101% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 0.134g | 29% |
| Copper | 0.329mg | 0.146mg | 20% |
| Carbs | 76.44g | 19.94g | 19% |
| Calories | 411kcal | 92kcal | 16% |
| Fats | 10.41g | 0.62g | 15% |
| Iron | 1.77mg | 0.8mg | 12% |
| Monounsaturated fat | 2.943g | 0.188g | 7% |
| Vitamin B6 | 0.012mg | 0.077mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Zinc | 1.11mg | 0.61mg | 5% |
| Vitamin B3 | 0.176mg | 0.94mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Fiber | 1.7g | 2.7g | 4% |
| Vitamin B2 | 0.085mg | 0.039mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 36mg | 51mg | 4% |
| Calcium | 49mg | 7mg | 4% |
| Vitamin B5 | 0.14mg | 0.359mg | 4% |
| Folate | 4µg | 14µg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Choline | 10mg | 20.1mg | 2% |
| Protein | 2.39g | 3.38g | 2% |
| Sodium | 45mg | 4mg | 2% |
| Polyunsaturated fat | 0.373g | 0.188g | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Potassium | 134mg | 88mg | 1% |
| Selenium | 2.5µg | 2.2µg | 1% |
| Manganese | 0.422mg | 0.403mg | 1% |
| Vitamin E | 0.18mg | 0.09mg | 1% |
| Net carbs | 74.74g | 17.24g | N/A |
| Sugar | 73.12g | 0.9g | N/A |
| Phosphorus | 71mg | 70mg | 0% |
| Vitamin K | 1.4µg | 1.9µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1579% |
| Contains more CarbsCarbs | +283.4% |
| Contains more OtherOther | +120.9% |
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +670.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1465.4% |
| Contains more Poly. FatPolyunsaturated fat | +98.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
