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  6. Fudge vs. Bulgur dry

Fudge vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between fudge and bulgur dry

  • Bulgur dry has more manganese, fiber, phosphorus, vitamin B3, magnesium, vitamin B6, vitamin B5, vitamin B1, and iron than fudge.
  • Bulgur dry's daily need coverage for manganese is 114% more.
  • Fudge contains 28 times more saturated fat than bulgur dry. Fudge contains 6.448g of saturated fat, while bulgur dry contains 0.232g.

The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Bulgur, dry.

Infographic

Fudge vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +355.6%
Contains more PotassiumPotassium +206%
Contains more IronIron +39%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +322.5%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +622.3%
~equal in Copper ~0.335mg
~equal in Selenium ~2.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +2805.7%
Contains more Vitamin B5Vitamin B5 +646.4%
Contains more Vitamin B6Vitamin B6 +2750%
Contains more Vitamin KVitamin K +35.7%
Contains more FolateFolate +575%
Contains more CholineCholine +181%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Bulgur dry DV% diff.
Manganese 0.422mg 3.048mg 114%
Fiber 1.7g 12.5g 43%
Phosphorus 71mg 300mg 33%
Vitamin B3 0.176mg 5.114mg 31%
Magnesium 36mg 164mg 30%
Saturated fat 6.448g 0.232g 28%
Vitamin B6 0.012mg 0.342mg 25%
Protein 2.39g 12.29g 20%
Vitamin B5 0.14mg 1.045mg 18%
Vitamin B1 0.026mg 0.232mg 17%
Fats 10.41g 1.33g 14%
Iron 1.77mg 2.46mg 9%
Potassium 134mg 410mg 8%
Monounsaturated fat 2.943g 0.173g 7%
Zinc 1.11mg 1.93mg 7%
Folate 4µg 27µg 6%
Vitamin A 44µg 0µg 5%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Choline 10mg 28.1mg 3%
Calories 411kcal 342kcal 3%
Vitamin B2 0.085mg 0.115mg 2%
Caffeine 8mg 0mg 2%
Calcium 49mg 35mg 1%
Vitamin E 0.18mg 0.06mg 1%
Polyunsaturated fat 0.373g 0.541g 1%
Sodium 45mg 17mg 1%
Copper 0.329mg 0.335mg 1%
Carbs 76.44g 75.87g 0%
Net carbs 74.74g 63.37g N/A
Sugar 73.12g 0.41g N/A
Selenium 2.5µg 2.3µg 0%
Vitamin K 1.4µg 1.9µg 0%
Trans fat 0.165g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +682.7%
Contains more ProteinProtein +414.2%
Contains more OtherOther +58.9%
~equal in Carbs ~75.87g
~equal in Water ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1601.2%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +45%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.