Fudge vs. Chard raw — In-Depth Nutrition Comparison
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What are the differences between fudge and chard raw?
- Fudge is higher in copper and zinc, yet chard raw is higher in vitamin K, vitamin A, vitamin C, vitamin E, magnesium, and potassium.
- Chard raw's daily need coverage for vitamin K is 691% more.
- Fudge has 215 times more saturated fat than chard raw. While fudge has 6.448g of saturated fat, chard raw has only 0.03g.
- The glycemic index of chard raw is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Chard, swiss, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.8% |
| Contains more ZincZinc | +208.3% |
| Contains more PhosphorusPhosphorus | +54.3% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +15.3% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +182.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +595.5% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +22.9% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more Vitamin KVitamin K | +59185.7% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 830µg | 691% |
| Vitamin C | 0mg | 30mg | 33% |
| Saturated fat | 6.448g | 0.03g | 29% |
| Vitamin A | 44µg | 306µg | 29% |
| Carbs | 76.44g | 3.74g | 24% |
| Calories | 411kcal | 19kcal | 20% |
| Copper | 0.329mg | 0.179mg | 17% |
| Fats | 10.41g | 0.2g | 16% |
| Magnesium | 36mg | 81mg | 11% |
| Vitamin E | 0.18mg | 1.89mg | 11% |
| Monounsaturated fat | 2.943g | 0.04g | 7% |
| Potassium | 134mg | 379mg | 7% |
| Vitamin B6 | 0.012mg | 0.099mg | 7% |
| Zinc | 1.11mg | 0.36mg | 7% |
| Sodium | 45mg | 213mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 46mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Folate | 4µg | 14µg | 3% |
| Selenium | 2.5µg | 0.9µg | 3% |
| Polyunsaturated fat | 0.373g | 0.07g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Manganese | 0.422mg | 0.366mg | 2% |
| Protein | 2.39g | 1.8g | 1% |
| Choline | 10mg | 18mg | 1% |
| Vitamin B5 | 0.14mg | 0.172mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Vitamin B3 | 0.176mg | 0.4mg | 1% |
| Net carbs | 74.74g | 2.14g | N/A |
| Calcium | 49mg | 51mg | 0% |
| Iron | 1.77mg | 1.8mg | 0% |
| Sugar | 73.12g | 1.1g | N/A |
| Fiber | 1.7g | 1.6g | 0% |
| Vitamin B2 | 0.085mg | 0.09mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +5105% |
| Contains more CarbsCarbs | +1943.9% |
| Contains more WaterWater | +844.5% |
| Contains more OtherOther | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7257.5% |
| Contains more Poly. FatPolyunsaturated fat | +432.9% |
| Contains less Sat. FatSaturated fat | -99.5% |