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Fudge vs. Chard raw — In-Depth Nutrition Comparison

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What are the differences between fudge and chard raw?

  • Fudge is higher in copper and zinc, yet chard raw is higher in vitamin K, vitamin A, vitamin C, vitamin E, magnesium, and potassium.
  • Chard raw's daily need coverage for vitamin K is 691% more.
  • Fudge has 215 times more saturated fat than chard raw. While fudge has 6.448g of saturated fat, chard raw has only 0.03g.
  • The glycemic index of chard raw is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Chard, swiss, raw types in this article.

Infographic

Fudge vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CopperCopper +83.8%
Contains more ZincZinc +208.3%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +15.3%
Contains more SeleniumSelenium +177.8%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +182.8%
~equal in Calcium ~51mg
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +595.5%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +59185.7%
Contains more FolateFolate +250%
Contains more CholineCholine +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +32.8%
Contains more FatsFats +5105%
Contains more CarbsCarbs +1943.9%
Contains more WaterWater +844.5%
Contains more OtherOther +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +7257.5%
Contains more Poly. FatPolyunsaturated fat +432.9%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Chard raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fudge Chard raw DV% diff.
Vitamin K 1.4µg 830µg 691%
Vitamin C 0mg 30mg 33%
Saturated fat 6.448g 0.03g 29%
Vitamin A 44µg 306µg 29%
Carbs 76.44g 3.74g 24%
Calories 411kcal 19kcal 20%
Copper 0.329mg 0.179mg 17%
Fats 10.41g 0.2g 16%
Magnesium 36mg 81mg 11%
Vitamin E 0.18mg 1.89mg 11%
Monounsaturated fat 2.943g 0.04g 7%
Potassium 134mg 379mg 7%
Vitamin B6 0.012mg 0.099mg 7%
Zinc 1.11mg 0.36mg 7%
Sodium 45mg 213mg 7%
Cholesterol 14mg 0mg 5%
Phosphorus 71mg 46mg 4%
Vitamin B12 0.09µg 0µg 4%
Folate 4µg 14µg 3%
Selenium 2.5µg 0.9µg 3%
Polyunsaturated fat 0.373g 0.07g 2%
Caffeine 8mg 0mg 2%
Manganese 0.422mg 0.366mg 2%
Protein 2.39g 1.8g 1%
Choline 10mg 18mg 1%
Vitamin B5 0.14mg 0.172mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin B3 0.176mg 0.4mg 1%
Net carbs 74.74g 2.14g N/A
Calcium 49mg 51mg 0%
Iron 1.77mg 1.8mg 0%
Sugar 73.12g 1.1g N/A
Fiber 1.7g 1.6g 0%
Vitamin B2 0.085mg 0.09mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.083mg 0%
Isoleucine 0.147mg 0%
Leucine 0.13mg 0%
Lysine 0.099mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.11mg 0%
Valine 0.11mg 0%
Histidine 0.036mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Chard raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
185%
Chard raw
Minerals Daily Need Coverage Score
36%
Fudge
34%
Chard raw

Comparison summary

Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Chard raw
Chard raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chard raw
Chard raw is lower in Sugar (difference - 72.02g)
Which food is lower in Saturated fat?
Chard raw
Chard raw is lower in Saturated fat (difference - 6.418g)
Which food is lower in glycemic index?
Chard raw
Chard raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chard raw
Chard raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.