Fudge vs. Coconut — In-Depth Nutrition Comparison
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The main differences between fudge and coconut
- Fudge contains less manganese, fiber, selenium, copper, iron, potassium, phosphorus, and folate than coconut.
- Daily need coverage for saturated fat for coconut is 116% higher.
- Coconut has 4 times less calcium than fudge. Fudge has 49mg of calcium, while coconut has 14mg.
- Fudge is lower in saturated fat.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +165.7% |
| Contains more IronIron | +37.3% |
| Contains more CopperCopper | +32.2% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +255.5% |
| Contains more SeleniumSelenium | +304% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B5Vitamin B5 | +114.3% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +21% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.448g | 29.698g | 106% |
| Manganese | 0.422mg | 1.5mg | 47% |
| Fats | 10.41g | 33.49g | 36% |
| Fiber | 1.7g | 9g | 29% |
| Carbs | 76.44g | 15.23g | 20% |
| Selenium | 2.5µg | 10.1µg | 14% |
| Copper | 0.329mg | 0.435mg | 12% |
| Iron | 1.77mg | 2.43mg | 8% |
| Potassium | 134mg | 356mg | 7% |
| Folate | 4µg | 26µg | 6% |
| Phosphorus | 71mg | 113mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B2 | 0.085mg | 0.02mg | 5% |
| Calcium | 49mg | 14mg | 4% |
| Monounsaturated fat | 2.943g | 1.425g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.012mg | 0.054mg | 3% |
| Vitamin B5 | 0.14mg | 0.3mg | 3% |
| Calories | 411kcal | 354kcal | 3% |
| Vitamin B1 | 0.026mg | 0.066mg | 3% |
| Protein | 2.39g | 3.33g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0.176mg | 0.54mg | 2% |
| Magnesium | 36mg | 32mg | 1% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Sodium | 45mg | 20mg | 1% |
| Net carbs | 74.74g | 6.23g | N/A |
| Sugar | 73.12g | 6.23g | N/A |
| Zinc | 1.11mg | 1.1mg | 0% |
| Vitamin E | 0.18mg | 0.24mg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 12.1mg | 0% |
| Polyunsaturated fat | 0.373g | 0.366g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +401.9% |
| Contains more ProteinProtein | +39.3% |
| Contains more FatsFats | +221.7% |
| Contains more WaterWater | +379% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +106.5% |
~equal in
Polyunsaturated fat
~0.366g
