Fudge vs. Coconut milk — In-Depth Nutrition Comparison
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What are the differences between fudge and coconut milk?
- Fudge is higher in copper and vitamin B2, yet coconut milk is higher in manganese and selenium.
- Coconut milk's daily need coverage for saturated fat is 73% more.
- The amount of saturated fat in fudge is lower.
- The glycemic index of fudge is lower.
We used Candies, fudge, chocolate, prepared-from-recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +206.3% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +65.7% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +117.1% |
| Contains more SeleniumSelenium | +148% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +331.8% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +1279.8% |
| Contains more OtherOther | +33.8% |
| Contains more FatsFats | +129% |
| Contains more WaterWater | +589.3% |
~equal in
Protein
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +190.2% |
| Contains more Poly. FatPolyunsaturated fat | +42.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.448g | 21.14g | 67% |
| Carbs | 76.44g | 5.54g | 24% |
| Fats | 10.41g | 23.84g | 21% |
| Manganese | 0.422mg | 0.916mg | 21% |
| Calories | 411kcal | 230kcal | 9% |
| Copper | 0.329mg | 0.266mg | 7% |
| Selenium | 2.5µg | 6.2µg | 7% |
| Vitamin B2 | 0.085mg | 0mg | 7% |
| Cholesterol | 14mg | 0mg | 5% |
| Monounsaturated fat | 2.943g | 1.014g | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Potassium | 134mg | 263mg | 4% |
| Zinc | 1.11mg | 0.67mg | 4% |
| Phosphorus | 71mg | 100mg | 4% |
| Vitamin B3 | 0.176mg | 0.76mg | 4% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Folate | 4µg | 16µg | 3% |
| Calcium | 49mg | 16mg | 3% |
| Vitamin B6 | 0.012mg | 0.033mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Fiber | 1.7g | 2.2g | 2% |
| Iron | 1.77mg | 1.64mg | 2% |
| Polyunsaturated fat | 0.373g | 0.261g | 1% |
| Sodium | 45mg | 15mg | 1% |
| Vitamin B5 | 0.14mg | 0.183mg | 1% |
| Vitamin K | 1.4µg | 0.1µg | 1% |
| Protein | 2.39g | 2.29g | 0% |
| Net carbs | 74.74g | 3.34g | N/A |
| Magnesium | 36mg | 37mg | 0% |
| Sugar | 73.12g | 3.34g | N/A |
| Vitamin E | 0.18mg | 0.15mg | 0% |
| Vitamin B1 | 0.026mg | 0.026mg | 0% |
| Trans fat | 0.165g | N/A | |
| Choline | 10mg | 8.5mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
36%
42%
Comparison summary
Which food is lower in Saturated fat?
Fudge is lower in Saturated fat (difference - 14.692g)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 48)
Which food is cheaper?
Fudge is cheaper (difference - $1)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 69.78g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 30mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.