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  6. Fudge vs. Coconut milk

Fudge vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between fudge and coconut milk?

  • Fudge is higher in copper and vitamin B2, yet coconut milk is higher in manganese and selenium.
  • Coconut milk's daily need coverage for saturated fat is 73% more.
  • The amount of saturated fat in fudge is lower.
  • The glycemic index of fudge is lower.

We used Candies, fudge, chocolate, prepared-from-recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Fudge vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +206.3%
Contains more CopperCopper +23.7%
Contains more ZincZinc +65.7%
Contains more PotassiumPotassium +96.3%
Contains more PhosphorusPhosphorus +40.8%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +117.1%
Contains more SeleniumSelenium +148%
~equal in Magnesium ~37mg
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +331.8%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +175%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient Fudge Coconut milk DV% diff.
Saturated fat 6.448g 21.14g 67%
Carbs 76.44g 5.54g 24%
Fats 10.41g 23.84g 21%
Manganese 0.422mg 0.916mg 21%
Calories 411kcal 230kcal 9%
Copper 0.329mg 0.266mg 7%
Selenium 2.5µg 6.2µg 7%
Vitamin B2 0.085mg 0mg 7%
Cholesterol 14mg 0mg 5%
Monounsaturated fat 2.943g 1.014g 5%
Vitamin A 44µg 0µg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 134mg 263mg 4%
Zinc 1.11mg 0.67mg 4%
Phosphorus 71mg 100mg 4%
Vitamin B3 0.176mg 0.76mg 4%
Vitamin C 0mg 2.8mg 3%
Folate 4µg 16µg 3%
Calcium 49mg 16mg 3%
Vitamin B6 0.012mg 0.033mg 2%
Caffeine 8mg 0mg 2%
Fiber 1.7g 2.2g 2%
Iron 1.77mg 1.64mg 2%
Polyunsaturated fat 0.373g 0.261g 1%
Sodium 45mg 15mg 1%
Vitamin B5 0.14mg 0.183mg 1%
Vitamin K 1.4µg 0.1µg 1%
Protein 2.39g 2.29g 0%
Net carbs 74.74g 3.34g N/A
Magnesium 36mg 37mg 0%
Sugar 73.12g 3.34g N/A
Vitamin E 0.18mg 0.15mg 0%
Vitamin B1 0.026mg 0.026mg 0%
Trans fat 0.165g N/A
Choline 10mg 8.5mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +1279.8%
Contains more OtherOther +33.8%
Contains more FatsFats +129%
Contains more WaterWater +589.3%
~equal in Protein ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
3
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +190.2%
Contains more Poly. FatPolyunsaturated fat +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.