Fudge vs. Egg white — In-Depth Nutrition Comparison
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The main differences between fudge and egg whites
- Fudge has more copper, iron, manganese, zinc, phosphorus, fiber, and magnesium; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for copper for fudge is 34% higher.
- Fudge has a higher glycemic index than egg whites.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +2112.5% |
| Contains more CopperCopper | +1330.4% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +373.3% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +3736.4% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B3Vitamin B3 | +67.6% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +416.5% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6023.5% |
| Contains more CarbsCarbs | +10371.2% |
| Contains more OtherOther | +50.8% |
| Contains more ProteinProtein | +356.1% |
| Contains more WaterWater | +792.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.329mg | 0.023mg | 34% |
| Selenium | 2.5µg | 20µg | 32% |
| Saturated fat | 6.448g | 0g | 29% |
| Vitamin B2 | 0.085mg | 0.439mg | 27% |
| Carbs | 76.44g | 0.73g | 25% |
| Iron | 1.77mg | 0.08mg | 21% |
| Manganese | 0.422mg | 0.011mg | 18% |
| Calories | 411kcal | 52kcal | 18% |
| Protein | 2.39g | 10.9g | 17% |
| Fats | 10.41g | 0.17g | 16% |
| Zinc | 1.11mg | 0.03mg | 10% |
| Phosphorus | 71mg | 15mg | 8% |
| Monounsaturated fat | 2.943g | 0g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 36mg | 11mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Sodium | 45mg | 166mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Calcium | 49mg | 7mg | 4% |
| Choline | 10mg | 1.1mg | 2% |
| Polyunsaturated fat | 0.373g | 0g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.004mg | 2% |
| Vitamin B6 | 0.012mg | 0.005mg | 1% |
| Vitamin B5 | 0.14mg | 0.19mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Potassium | 134mg | 163mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Net carbs | 74.74g | 0.73g | N/A |
| Sugar | 73.12g | 0.71g | N/A |
| Vitamin B3 | 0.176mg | 0.105mg | 0% |
| Vitamin B12 | 0.09µg | 0.09µg | 0% |
| Trans fat | 0.165g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
36%
17%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food contains less Sodium?
Fudge contains less Sodium (difference - 121mg)
Which food is richer in vitamins?
Fudge is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 72.41g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 49)
Which food is cheaper?
Egg white is cheaper (difference - $2)