Fudge vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between fudge and mackerel
- Fudge is richer in copper, while mackerel is higher in vitamin B12, vitamin D, selenium, vitamin B6, phosphorus, vitamin B3, and choline.
- Mackerel covers your daily vitamin B12 needs 496% more than fudge.
- Fudge has 3 times more copper than mackerel. Fudge has 0.329mg of copper, while mackerel has 0.1mg.
- Fudge is lower in cholesterol.
- Fudge has a higher glycemic index (49) than mackerel (0).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Fish, mackerel, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +229% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +288.1% |
| Contains more PhosphorusPhosphorus | +257.7% |
| Contains more SeleniumSelenium | +2836% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin B6Vitamin B6 | +3316.7% |
| Contains more Vitamin B12Vitamin B12 | +13233.3% |
| Contains more Vitamin KVitamin K | +457.1% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +916% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 12µg | 496% |
| Sodium | 45mg | 4450mg | 192% |
| Selenium | 2.5µg | 73.4µg | 129% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Polyunsaturated fat | 0.373g | 6.21g | 39% |
| Protein | 2.39g | 18.5g | 32% |
| Vitamin B6 | 0.012mg | 0.41mg | 31% |
| Cholesterol | 14mg | 95mg | 27% |
| Phosphorus | 71mg | 254mg | 26% |
| Copper | 0.329mg | 0.1mg | 25% |
| Carbs | 76.44g | 0g | 25% |
| Fats | 10.41g | 25.1g | 23% |
| Vitamin B3 | 0.176mg | 3.3mg | 20% |
| Manganese | 0.422mg | 18% | |
| Choline | 10mg | 101.6mg | 17% |
| Vitamin E | 0.18mg | 2.38mg | 15% |
| Monounsaturated fat | 2.943g | 8.32g | 13% |
| Potassium | 134mg | 520mg | 11% |
| Vitamin B2 | 0.085mg | 0.19mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Magnesium | 36mg | 60mg | 6% |
| Vitamin K | 1.4µg | 7.8µg | 5% |
| Calories | 411kcal | 305kcal | 5% |
| Iron | 1.77mg | 1.4mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Folate | 4µg | 15µg | 3% |
| Saturated fat | 6.448g | 7.148g | 3% |
| Calcium | 49mg | 66mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Net carbs | 74.74g | 0g | N/A |
| Sugar | 73.12g | 0g | N/A |
| Zinc | 1.11mg | 1.1mg | 0% |
| Vitamin A | 44µg | 47µg | 0% |
| Trans fat | 0.165g | N/A | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +674.1% |
| Contains more FatsFats | +141.1% |
| Contains more WaterWater | +338.3% |
| Contains more OtherOther | +1310.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.8% |
| Contains more Mono. FatMonounsaturated fat | +182.7% |
| Contains more Poly. FatPolyunsaturated fat | +1564.9% |