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  6. Fudge vs. Halibut raw

Fudge vs. Halibut raw — In-Depth Nutrition Comparison

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How are fudge and halibut raw different?

  • Fudge is richer in copper, manganese, and iron, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw covers your daily need for vitamin D, 183% more than fudge.
  • Fudge contains 35 times more manganese than halibut raw. Fudge contains 0.422mg of manganese, while halibut raw contains 0.012mg.
  • Halibut raw is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than halibut raw (0).

Candies, fudge, chocolate, prepared-from-recipe and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Fudge vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +1533.3%
Contains more IronIron +168.2%
Contains more CopperCopper +996.7%
Contains more ZincZinc +177.5%
Contains less SodiumSodium -43.8%
Contains more ManganeseManganese +3416.7%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +1360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +214.3%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +305.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B3Vitamin B3 +752.3%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +3400%
Contains more Vitamin B12Vitamin B12 +1011.1%
Contains more CholineCholine +518%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Fudge Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 2.5µg 36.5µg 62%
Vitamin B12 0.09µg 1µg 38%
Copper 0.329mg 0.03mg 33%
Vitamin B6 0.012mg 0.42mg 31%
Carbs 76.44g 0g 25%
Protein 2.39g 14.37g 24%
Saturated fat 6.448g 2.419g 18%
Manganese 0.422mg 0.012mg 18%
Monounsaturated fat 2.943g 8.378g 14%
Iron 1.77mg 0.66mg 14%
Phosphorus 71mg 164mg 13%
Calories 411kcal 186kcal 11%
Cholesterol 14mg 46mg 11%
Choline 10mg 61.8mg 9%
Vitamin B3 0.176mg 1.5mg 8%
Fiber 1.7g 0g 7%
Polyunsaturated fat 0.373g 1.367g 7%
Zinc 1.11mg 0.4mg 6%
Calcium 49mg 3mg 5%
Fats 10.41g 13.84g 5%
Vitamin E 0.18mg 0.73mg 4%
Potassium 134mg 268mg 4%
Vitamin A 44µg 14µg 3%
Vitamin B1 0.026mg 0.06mg 3%
Sodium 45mg 80mg 2%
Caffeine 8mg 0mg 2%
Vitamin B5 0.14mg 0.25mg 2%
Magnesium 36mg 26mg 2%
Vitamin K 1.4µg 0.1µg 1%
Folate 4µg 1µg 1%
Net carbs 74.74g 0g N/A
Sugar 73.12g 0g N/A
Vitamin B2 0.085mg 0.08mg 0%
Trans fat 0.165g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +501.3%
Contains more FatsFats +32.9%
Contains more WaterWater +616.3%
Contains more OtherOther +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +184.7%
Contains more Poly. FatPolyunsaturated fat +266.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.