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  6. Fudge vs. Halibut raw

Fudge vs. Halibut raw — In-Depth Nutrition Comparison

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How are Fudge and Halibut raw different?

  • Fudge is richer in Copper, Manganese, and Iron, while Halibut raw is higher in Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Halibut raw covers your daily need of Vitamin D 183% more than Fudge.
  • Fudge contains 35 times more Manganese than Halibut raw. Fudge contains 0.422mg of Manganese, while Halibut raw contains 0.012mg.
  • Halibut raw is lower in Saturated Fat.

Candies, fudge, chocolate, prepared-from-recipe and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Fudge vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
7
:
3
Halibut raw
Halibut raw
Contains more Calcium +1533.3%
Contains more Iron +168.2%
Contains more Magnesium +38.5%
Contains less Sodium -43.8%
Contains more Zinc +177.5%
Contains more Copper +996.7%
Contains more Manganese +3416.7%
Contains more Phosphorus +131%
Contains more Potassium +100%
Contains more Selenium +1360%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1533.3%
Contains more Iron +168.2%
Contains more Magnesium +38.5%
Contains less Sodium -43.8%
Contains more Zinc +177.5%
Contains more Copper +996.7%
Contains more Manganese +3416.7%
Contains more Phosphorus +131%
Contains more Potassium +100%
Contains more Selenium +1360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +238.3%
Contains more Folate +300%
Contains more Vitamin K +1300%
Contains more Vitamin E +305.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +752.3%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +3400%
Contains more Vitamin B12 +1011.1%
Equal in Vitamin B2 - 0.08
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +238.3%
Contains more Folate +300%
Contains more Vitamin K +1300%
Contains more Vitamin E +305.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B3 +752.3%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +3400%
Contains more Vitamin B12 +1011.1%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
1
:
4
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Protein +501.3%
Contains more Fats +32.9%
Contains more Water +616.3%
Contains more Other +60%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Protein +501.3%
Contains more Fats +32.9%
Contains more Water +616.3%
Contains more Other +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
:
3
Halibut raw
Halibut raw
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +184.7%
Contains more Polyunsaturated fat +266.5%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +184.7%
Contains more Polyunsaturated fat +266.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Halibut raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Halibut raw Opinion
Net carbs 74.74g 0g Fudge
Protein 2.39g 14.37g Halibut raw
Fats 10.41g 13.84g Halibut raw
Carbs 76.44g 0g Fudge
Calories 411kcal 186kcal Fudge
Sugar 73.12g 0g Halibut raw
Fiber 1.7g 0g Fudge
Calcium 49mg 3mg Fudge
Iron 1.77mg 0.66mg Fudge
Magnesium 36mg 26mg Fudge
Phosphorus 71mg 164mg Halibut raw
Potassium 134mg 268mg Halibut raw
Sodium 45mg 80mg Fudge
Zinc 1.11mg 0.4mg Fudge
Copper 0.329mg 0.03mg Fudge
Manganese 0.422mg 0.012mg Fudge
Selenium 2.5µg 36.5µg Halibut raw
Vitamin A 159IU 47IU Fudge
Vitamin A RAE 44µg 14µg Fudge
Vitamin E 0.18mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin B1 0.026mg 0.06mg Halibut raw
Vitamin B2 0.085mg 0.08mg Fudge
Vitamin B3 0.176mg 1.5mg Halibut raw
Vitamin B5 0.14mg 0.25mg Halibut raw
Vitamin B6 0.012mg 0.42mg Halibut raw
Folate 4µg 1µg Fudge
Vitamin B12 0.09µg 1µg Halibut raw
Vitamin K 1.4µg 0.1µg Fudge
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 14mg 46mg Fudge
Trans Fat 0.165g Halibut raw
Saturated Fat 6.448g 2.419g Halibut raw
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 2.943g 8.378g Halibut raw
Polyunsaturated fat 0.373g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
95%
Halibut raw
Minerals Daily Need Coverage Score
36%
Fudge
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 4.029g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.