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Fudge vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between fudge and italian sausage raw?

  • Fudge is richer in copper and manganese, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
  • Italian sausage raw's daily need coverage for vitamin B1 is 45% higher.
  • Fudge has 7 times more manganese than italian sausage raw. Fudge has 0.422mg of manganese, while italian sausage raw has 0.058mg.
  • Fudge contains less saturated fat.
  • Italian sausage raw has a lower glycemic index than fudge.

We used Candies, fudge, chocolate, prepared-from-recipe and Sausage, Italian, pork, raw types in this comparison.

Infographic

Fudge vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +172.2%
Contains more IronIron +50%
Contains more CopperCopper +311.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +627.6%
Contains more PotassiumPotassium +88.8%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +892%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2084.6%
Contains more Vitamin B2Vitamin B2 +97.6%
Contains more Vitamin B3Vitamin B3 +1746.6%
Contains more Vitamin B5Vitamin B5 +264.3%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +911.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
1
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11660%
Contains more ProteinProtein +496.2%
Contains more FatsFats +201%
Contains more WaterWater +420.7%
Contains more OtherOther +183.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -42.8%
Contains more Mono. FatMonounsaturated fat +387.3%
Contains more Poly. FatPolyunsaturated fat +980.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Italian sausage raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Italian sausage raw DV% diff.
Vitamin B1 0.026mg 0.568mg 45%
Selenium 2.5µg 24.8µg 41%
Vitamin B12 0.09µg 0.91µg 34%
Fats 10.41g 31.33g 32%
Sodium 45mg 731mg 30%
Monounsaturated fat 2.943g 14.34g 28%
Copper 0.329mg 0.08mg 28%
Carbs 76.44g 0.65g 25%
Polyunsaturated fat 0.373g 4.03g 24%
Protein 2.39g 14.25g 24%
Saturated fat 6.448g 11.27g 22%
Vitamin B6 0.012mg 0.3mg 22%
Cholesterol 14mg 76mg 21%
Vitamin B3 0.176mg 3.25mg 19%
Manganese 0.422mg 0.058mg 16%
Phosphorus 71mg 142mg 10%
Fiber 1.7g 0g 7%
Vitamin B5 0.14mg 0.51mg 7%
Iron 1.77mg 1.18mg 7%
Zinc 1.11mg 1.79mg 6%
Vitamin B2 0.085mg 0.168mg 6%
Vitamin A 44µg 0µg 5%
Magnesium 36mg 14mg 5%
Potassium 134mg 253mg 4%
Calories 411kcal 346kcal 3%
Calcium 49mg 18mg 3%
Caffeine 8mg 2%
Choline 10mg 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.18mg 1%
Folate 4µg 8µg 1%
Vitamin K 1.4µg 1%
Net carbs 74.74g 0.65g N/A
Sugar 73.12g N/A
Trans fat 0.165g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
36%
Italian sausage raw
Minerals Daily Need Coverage Score
36%
Fudge
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 73.12g)
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 21)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 686mg)
Which food is lower in Saturated fat?
Fudge
Fudge is lower in Saturated fat (difference - 4.822g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.