Fudge vs. Italian sausage raw — In-Depth Nutrition Comparison
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What are the main differences between fudge and italian sausage raw?
- Fudge is richer in copper and manganese, yet italian sausage raw is richer in vitamin B1, selenium, vitamin B12, vitamin B6, and vitamin B3.
- Italian sausage raw's daily need coverage for vitamin B1 is 45% higher.
- Fudge has 7 times more manganese than italian sausage raw. Fudge has 0.422mg of manganese, while italian sausage raw has 0.058mg.
- Fudge contains less saturated fat.
- Italian sausage raw has a lower glycemic index than fudge.
We used Candies, fudge, chocolate, prepared-from-recipe and Sausage, Italian, pork, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +311.3% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +627.6% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +892% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2084.6% |
| Contains more Vitamin B2Vitamin B2 | +97.6% |
| Contains more Vitamin B3Vitamin B3 | +1746.6% |
| Contains more Vitamin B5Vitamin B5 | +264.3% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more Vitamin B12Vitamin B12 | +911.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.568mg | 45% |
| Selenium | 2.5µg | 24.8µg | 41% |
| Vitamin B12 | 0.09µg | 0.91µg | 34% |
| Fats | 10.41g | 31.33g | 32% |
| Sodium | 45mg | 731mg | 30% |
| Monounsaturated fat | 2.943g | 14.34g | 28% |
| Copper | 0.329mg | 0.08mg | 28% |
| Carbs | 76.44g | 0.65g | 25% |
| Polyunsaturated fat | 0.373g | 4.03g | 24% |
| Protein | 2.39g | 14.25g | 24% |
| Saturated fat | 6.448g | 11.27g | 22% |
| Vitamin B6 | 0.012mg | 0.3mg | 22% |
| Cholesterol | 14mg | 76mg | 21% |
| Vitamin B3 | 0.176mg | 3.25mg | 19% |
| Manganese | 0.422mg | 0.058mg | 16% |
| Phosphorus | 71mg | 142mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.14mg | 0.51mg | 7% |
| Iron | 1.77mg | 1.18mg | 7% |
| Zinc | 1.11mg | 1.79mg | 6% |
| Vitamin B2 | 0.085mg | 0.168mg | 6% |
| Vitamin A | 44µg | 0µg | 5% |
| Magnesium | 36mg | 14mg | 5% |
| Potassium | 134mg | 253mg | 4% |
| Calories | 411kcal | 346kcal | 3% |
| Calcium | 49mg | 18mg | 3% |
| Caffeine | 8mg | 2% | |
| Choline | 10mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 74.74g | 0.65g | N/A |
| Sugar | 73.12g | N/A | |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.563mg | 0% | |
| Isoleucine | 0.52mg | 0% | |
| Leucine | 0.956mg | 0% | |
| Lysine | 1.083mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 0.477mg | 0% | |
| Valine | 0.572mg | 0% | |
| Histidine | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +11660% |
| Contains more ProteinProtein | +496.2% |
| Contains more FatsFats | +201% |
| Contains more WaterWater | +420.7% |
| Contains more OtherOther | +183.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +387.3% |
| Contains more Poly. FatPolyunsaturated fat | +980.4% |