Fudge vs. Lettuce — In-Depth Nutrition Comparison
Compare
Summary of differences between fudge and lettuce
- Fudge has more copper, iron, zinc, manganese, and phosphorus, while lettuce has more vitamin A, vitamin K, vitamin C, and folate.
- Lettuce covers your daily need for vitamin A, 145% more than fudge.
- Fudge contains 322 times more saturated fat than lettuce. While fudge contains 6.448g of saturated fat, lettuce contains only 0.02g.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of fudge is 49.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Lettuce, green leaf, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more CalciumCalcium | +36.1% |
| Contains more IronIron | +105.8% |
| Contains more CopperCopper | +1034.5% |
| Contains more ZincZinc | +516.7% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more PotassiumPotassium | +44.8% |
| Contains less SodiumSodium | -37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +740.9% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +8921.4% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.4µg | 126.3µg | 104% |
| Vitamin A | 44µg | 370µg | 36% |
| Copper | 0.329mg | 0.029mg | 33% |
| Saturated fat | 6.448g | 0.02g | 29% |
| Carbs | 76.44g | 2.87g | 25% |
| Calories | 411kcal | 15kcal | 20% |
| Fats | 10.41g | 0.15g | 16% |
| Iron | 1.77mg | 0.86mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Folate | 4µg | 38µg | 9% |
| Zinc | 1.11mg | 0.18mg | 8% |
| Monounsaturated fat | 2.943g | 0.006g | 7% |
| Manganese | 0.422mg | 0.25mg | 7% |
| Phosphorus | 71mg | 29mg | 6% |
| Vitamin B6 | 0.012mg | 0.09mg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.026mg | 0.07mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Polyunsaturated fat | 0.373g | 0.082g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Protein | 2.39g | 1.36g | 2% |
| Fiber | 1.7g | 1.3g | 2% |
| Potassium | 134mg | 194mg | 2% |
| Choline | 10mg | 13.6mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin B3 | 0.176mg | 0.375mg | 1% |
| Sodium | 45mg | 28mg | 1% |
| Calcium | 49mg | 36mg | 1% |
| Net carbs | 74.74g | 1.57g | N/A |
| Sugar | 73.12g | 0.78g | N/A |
| Vitamin E | 0.18mg | 0.22mg | 0% |
| Vitamin B2 | 0.085mg | 0.08mg | 0% |
| Vitamin B5 | 0.14mg | 0.134mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +6840% |
| Contains more CarbsCarbs | +2563.4% |
| Contains more OtherOther | +48.4% |
| Contains more WaterWater | +868.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48950% |
| Contains more Poly. FatPolyunsaturated fat | +354.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
