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  6. Fudge vs. Lupin Bean Raw

Fudge vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between fudge and lupin Bean Raw?

  • Fudge has less folate, manganese, copper, fiber, phosphorus, vitamin B1, magnesium, zinc, iron, and vitamin B6 than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for folate is 88% higher.

We used Candies, fudge, chocolate, prepared-from-recipe and Lupins, mature seeds, raw types in this comparison.

Infographic

Fudge vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +259.2%
Contains more PotassiumPotassium +656%
Contains more IronIron +146.3%
Contains more CopperCopper +210.6%
Contains more ZincZinc +327.9%
Contains more PhosphorusPhosphorus +519.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +464.5%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2361.5%
Contains more Vitamin B2Vitamin B2 +158.8%
Contains more Vitamin B3Vitamin B3 +1144.3%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B6Vitamin B6 +2875%
Contains more FolateFolate +8775%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Lupin Bean Raw DV% diff.
Folate 4µg 355µg 88%
Manganese 0.422mg 2.382mg 85%
Copper 0.329mg 1.022mg 77%
Fiber 1.7g 18.9g 69%
Protein 2.39g 36.17g 68%
Phosphorus 71mg 440mg 53%
Vitamin B1 0.026mg 0.64mg 51%
Magnesium 36mg 198mg 39%
Zinc 1.11mg 4.75mg 33%
Iron 1.77mg 4.36mg 32%
Vitamin B6 0.012mg 0.357mg 27%
Potassium 134mg 1013mg 26%
Saturated fat 6.448g 1.156g 24%
Polyunsaturated fat 0.373g 2.439g 14%
Calcium 49mg 176mg 13%
Vitamin B3 0.176mg 2.19mg 13%
Carbs 76.44g 40.37g 12%
Vitamin B5 0.14mg 0.75mg 12%
Selenium 2.5µg 8.2µg 10%
Vitamin B2 0.085mg 0.22mg 10%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Vitamin C 0mg 4.8mg 5%
Vitamin B12 0.09µg 0µg 4%
Choline 10mg 2%
Monounsaturated fat 2.943g 3.94g 2%
Calories 411kcal 371kcal 2%
Caffeine 8mg 0mg 2%
Fats 10.41g 9.74g 1%
Vitamin E 0.18mg 1%
Vitamin K 1.4µg 1%
Sodium 45mg 15mg 1%
Net carbs 74.74g 21.47g N/A
Sugar 73.12g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more CarbsCarbs +89.3%
Contains more ProteinProtein +1413.4%
Contains more OtherOther +245.3%
~equal in Fats ~9.74g
~equal in Water ~10.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +33.9%
Contains more Poly. FatPolyunsaturated fat +553.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.