Fudge vs. Maple sugar — In-Depth Nutrition Comparison
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Significant differences between fudge and maple sugar
- Fudge is richer in copper, fats, phosphorus, fiber, vitamin B2, and protein, while maple sugar is higher in manganese and zinc.
- Maple sugar covers your daily manganese needs 174% more than fudge.
- Maple sugar is lower in saturated fat.
- Maple sugar has a higher glycemic index (63) than fudge (49).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Sugars, maple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CopperCopper | +232.3% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains more SeleniumSelenium | +212.5% |
| Contains more CalciumCalcium | +83.7% |
| Contains more PotassiumPotassium | +104.5% |
| Contains more ZincZinc | +445.9% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +947.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +553.8% |
| Contains more Vitamin B3Vitamin B3 | +340% |
| Contains more Vitamin B5Vitamin B5 | +191.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.422mg | 4.422mg | 174% |
| Zinc | 1.11mg | 6.06mg | 45% |
| Saturated fat | 6.448g | 0.036g | 29% |
| Copper | 0.329mg | 0.099mg | 26% |
| Fats | 10.41g | 0.2g | 16% |
| Phosphorus | 71mg | 3mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.943g | 0.064g | 7% |
| Vitamin B2 | 0.085mg | 0.013mg | 6% |
| Protein | 2.39g | 0.1g | 5% |
| Carbs | 76.44g | 90.9g | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin A | 44µg | 0µg | 5% |
| Magnesium | 36mg | 19mg | 4% |
| Calcium | 49mg | 90mg | 4% |
| Potassium | 134mg | 274mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 411kcal | 354kcal | 3% |
| Selenium | 2.5µg | 0.8µg | 3% |
| Iron | 1.77mg | 1.61mg | 2% |
| Vitamin B5 | 0.14mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.373g | 0.1g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 11mg | 1% |
| Vitamin E | 0.18mg | 0mg | 1% |
| Vitamin B1 | 0.026mg | 0.009mg | 1% |
| Vitamin B3 | 0.176mg | 0.04mg | 1% |
| Vitamin B6 | 0.012mg | 0.003mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Choline | 10mg | 2.1mg | 1% |
| Weight per 100 calories | 24g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | 4.6 | N/A |
| Net carbs | 74.74g | 90.9g | N/A |
| Sugar | 73.12g | 84.87g | N/A |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2290% |
| Contains more FatsFats | +5105% |
| Contains more WaterWater | +22.6% |
| Contains more CarbsCarbs | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +4498.4% |
| Contains more Poly. FatPolyunsaturated fat | +273% |
| Contains less Sat. FatSaturated fat | -99.4% |
