Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Fudge
  5. Compare
  6. Fudge vs. Millet raw

Fudge vs. Millet raw — In-Depth Nutrition Comparison

Compare

Differences between Fudge and Millet raw

  • Millet raw is higher than Fudge in Manganese, Copper, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B3, Fiber, Folate, and Magnesium.
  • Millet raw's daily need coverage for Manganese is 53% higher.
  • Fudge has 9 times more Saturated Fat than Millet raw. While Fudge has 6.448g of Saturated Fat, Millet raw has only 0.723g.

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Millet, raw.

Infographic

Fudge vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
:
9
Millet raw
Millet raw
Contains more Calcium +512.5%
Contains more Iron +70.1%
Contains more Magnesium +216.7%
Contains more Phosphorus +301.4%
Contains more Potassium +45.5%
Contains less Sodium -88.9%
Contains more Zinc +51.4%
Contains more Copper +128%
Contains more Manganese +286.7%
Equal in Selenium - 2.7
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +512.5%
Contains more Iron +70.1%
Contains more Magnesium +216.7%
Contains more Phosphorus +301.4%
Contains more Potassium +45.5%
Contains less Sodium -88.9%
Contains more Zinc +51.4%
Contains more Copper +128%
Contains more Manganese +286.7%
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
6
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +55.6%
Contains more Vitamin B1 +1519.2%
Contains more Vitamin B2 +241.2%
Contains more Vitamin B3 +2581.8%
Contains more Vitamin B5 +505.7%
Contains more Vitamin B6 +3100%
Contains more Folate +2025%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +260%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +55.6%
Contains more Vitamin B1 +1519.2%
Contains more Vitamin B2 +241.2%
Contains more Vitamin B3 +2581.8%
Contains more Vitamin B5 +505.7%
Contains more Vitamin B6 +3100%
Contains more Folate +2025%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
:
2
Millet raw
Millet raw
Contains more Fats +146.7%
Contains more Water +13.1%
Contains more Protein +361.1%
Contains more Other +241.1%
Equal in Carbs - 72.85
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Fats +146.7%
Contains more Water +13.1%
Contains more Protein +361.1%
Contains more Other +241.1%
Equal in Carbs - 72.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +280.7%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +472.1%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +280.7%
Contains less Saturated Fat -88.8%
Contains more Polyunsaturated fat +472.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Millet raw Opinion
Net carbs 74.74g 64.35g Fudge
Protein 2.39g 11.02g Millet raw
Fats 10.41g 4.22g Fudge
Carbs 76.44g 72.85g Fudge
Calories 411kcal 378kcal Fudge
Sugar 73.12g Millet raw
Fiber 1.7g 8.5g Millet raw
Calcium 49mg 8mg Fudge
Iron 1.77mg 3.01mg Millet raw
Magnesium 36mg 114mg Millet raw
Phosphorus 71mg 285mg Millet raw
Potassium 134mg 195mg Millet raw
Sodium 45mg 5mg Millet raw
Zinc 1.11mg 1.68mg Millet raw
Copper 0.329mg 0.75mg Millet raw
Manganese 0.422mg 1.632mg Millet raw
Selenium 2.5µg 2.7µg Millet raw
Vitamin A 159IU 0IU Fudge
Vitamin A RAE 44µg 0µg Fudge
Vitamin E 0.18mg 0.05mg Fudge
Vitamin B1 0.026mg 0.421mg Millet raw
Vitamin B2 0.085mg 0.29mg Millet raw
Vitamin B3 0.176mg 4.72mg Millet raw
Vitamin B5 0.14mg 0.848mg Millet raw
Vitamin B6 0.012mg 0.384mg Millet raw
Folate 4µg 85µg Millet raw
Vitamin B12 0.09µg 0µg Fudge
Vitamin K 1.4µg 0.9µg Fudge
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Cholesterol 14mg 0mg Millet raw
Trans Fat 0.165g Millet raw
Saturated Fat 6.448g 0.723g Millet raw
Monounsaturated Fat 2.943g 0.773g Fudge
Polyunsaturated fat 0.373g 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
39%
Millet raw
Minerals Daily Need Coverage Score
36%
Fudge
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 73.12g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 5.725g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.