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  6. Fudge vs. Millet raw

Fudge vs. Millet raw — In-Depth Nutrition Comparison

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Differences between fudge and millet raw

  • Millet raw is higher than fudge in manganese, copper, vitamin B1, phosphorus, vitamin B6, vitamin B3, fiber, folate, and magnesium.
  • Millet raw's daily need coverage for manganese is 53% higher.
  • Fudge has 9 times more saturated fat than millet raw. While fudge has 6.448g of saturated fat, millet raw has only 0.723g.
  • Fudge has a lower glycemic index (49) than millet raw (71).

The food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Millet, raw.

Infographic

Fudge vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +512.5%
Contains more MagnesiumMagnesium +216.7%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +70.1%
Contains more CopperCopper +128%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +301.4%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +286.7%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +55.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1519.2%
Contains more Vitamin B2Vitamin B2 +241.2%
Contains more Vitamin B3Vitamin B3 +2581.8%
Contains more Vitamin B5Vitamin B5 +505.7%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more FolateFolate +2025%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Millet raw DV% diff.
Manganese 0.422mg 1.632mg 53%
Copper 0.329mg 0.75mg 47%
Vitamin B1 0.026mg 0.421mg 33%
Phosphorus 71mg 285mg 31%
Vitamin B6 0.012mg 0.384mg 29%
Vitamin B3 0.176mg 4.72mg 28%
Fiber 1.7g 8.5g 27%
Saturated fat 6.448g 0.723g 26%
Folate 4µg 85µg 20%
Magnesium 36mg 114mg 19%
Protein 2.39g 11.02g 17%
Iron 1.77mg 3.01mg 16%
Vitamin B2 0.085mg 0.29mg 16%
Vitamin B5 0.14mg 0.848mg 14%
Polyunsaturated fat 0.373g 2.134g 12%
Fats 10.41g 4.22g 10%
Zinc 1.11mg 1.68mg 5%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 0µg 5%
Monounsaturated fat 2.943g 0.773g 5%
Calcium 49mg 8mg 4%
Vitamin B12 0.09µg 0µg 4%
Choline 10mg 2%
Calories 411kcal 378kcal 2%
Caffeine 8mg 2%
Sodium 45mg 5mg 2%
Potassium 134mg 195mg 2%
Carbs 76.44g 72.85g 1%
Vitamin E 0.18mg 0.05mg 1%
Net carbs 74.74g 64.35g N/A
Sugar 73.12g N/A
Selenium 2.5µg 2.7µg 0%
Vitamin K 1.4µg 0.9µg 0%
Trans fat 0.165g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +146.7%
Contains more WaterWater +13.1%
Contains more ProteinProtein +361.1%
Contains more OtherOther +241.1%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +280.7%
Contains less Sat. FatSaturated fat -88.8%
Contains more Poly. FatPolyunsaturated fat +472.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.