Fudge vs. Mung bean — In-Depth Nutrition Comparison
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Significant differences between fudge and mung beans
- Mung beans are richer than fudge in folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, vitamin B5, and potassium.
- Mung beans cover your daily folate needs 155% more than fudge.
- Fudge has 19 times more saturated fat than mung beans. Fudge has 6.448g of saturated fat, while mung beans have 0.348g.
- Fudge has a higher glycemic index (49) than mung beans (31).
Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +169.4% |
| Contains more PotassiumPotassium | +829.9% |
| Contains more IronIron | +280.8% |
| Contains more CopperCopper | +186% |
| Contains more ZincZinc | +141.4% |
| Contains more PhosphorusPhosphorus | +416.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +145.3% |
| Contains more SeleniumSelenium | +228% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +2288.5% |
| Contains more Vitamin B2Vitamin B2 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +1179% |
| Contains more Vitamin B5Vitamin B5 | +1264.3% |
| Contains more Vitamin B6Vitamin B6 | +3083.3% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +15525% |
| Contains more CholineCholine | +879% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 4µg | 625µg | 155% |
| Copper | 0.329mg | 0.941mg | 68% |
| Iron | 1.77mg | 6.74mg | 62% |
| Fiber | 1.7g | 16.3g | 58% |
| Vitamin B1 | 0.026mg | 0.621mg | 50% |
| Protein | 2.39g | 23.86g | 43% |
| Phosphorus | 71mg | 367mg | 42% |
| Magnesium | 36mg | 189mg | 36% |
| Vitamin B5 | 0.14mg | 1.91mg | 35% |
| Potassium | 134mg | 1246mg | 33% |
| Vitamin B6 | 0.012mg | 0.382mg | 28% |
| Saturated fat | 6.448g | 0.348g | 28% |
| Manganese | 0.422mg | 1.035mg | 27% |
| Choline | 10mg | 97.9mg | 16% |
| Fats | 10.41g | 1.15g | 14% |
| Zinc | 1.11mg | 2.68mg | 14% |
| Vitamin B3 | 0.176mg | 2.251mg | 13% |
| Vitamin B2 | 0.085mg | 0.233mg | 11% |
| Selenium | 2.5µg | 8.2µg | 10% |
| Calcium | 49mg | 132mg | 8% |
| Monounsaturated fat | 2.943g | 0.161g | 7% |
| Vitamin K | 1.4µg | 9µg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Carbs | 76.44g | 62.62g | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin A | 44µg | 6µg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Calories | 411kcal | 347kcal | 3% |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 15mg | 1% |
| Net carbs | 74.74g | 46.32g | N/A |
| Sugar | 73.12g | 6.6g | N/A |
| Trans fat | 0.165g | 0g | N/A |
| Polyunsaturated fat | 0.373g | 0.384g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +805.2% |
| Contains more CarbsCarbs | +22.1% |
| Contains more ProteinProtein | +898.3% |
| Contains more OtherOther | +249.5% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1728% |
| Contains less Sat. FatSaturated fat | -94.6% |
~equal in
Polyunsaturated fat
~0.384g