Fudge vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between fudge and pea raw
- Fudge has more copper; however, pea raw has more vitamin C, vitamin B1, vitamin K, fiber, folate, vitamin A, vitamin B6, and vitamin B3.
- Daily need coverage for vitamin C for pea raw is 44% higher.
- Pea raw has 91 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while pea raw has 0.071g.
Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +86.9% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more PotassiumPotassium | +82.1% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15.8% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +923.1% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +1087.5% |
| Contains more Vitamin B6Vitamin B6 | +1308.3% |
| Contains more Vitamin KVitamin K | +1671.4% |
| Contains more FolateFolate | +1525% |
| Contains more CholineCholine | +184% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 40mg | 44% |
| Saturated fat | 6.448g | 0.071g | 29% |
| Carbs | 76.44g | 14.45g | 21% |
| Vitamin B1 | 0.026mg | 0.266mg | 20% |
| Vitamin K | 1.4µg | 24.8µg | 20% |
| Calories | 411kcal | 81kcal | 17% |
| Copper | 0.329mg | 0.176mg | 17% |
| Fiber | 1.7g | 5.7g | 16% |
| Folate | 4µg | 65µg | 15% |
| Fats | 10.41g | 0.4g | 15% |
| Vitamin B6 | 0.012mg | 0.169mg | 12% |
| Vitamin B3 | 0.176mg | 2.09mg | 12% |
| Monounsaturated fat | 2.943g | 0.035g | 7% |
| Protein | 2.39g | 5.42g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 71mg | 108mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B2 | 0.085mg | 0.132mg | 4% |
| Iron | 1.77mg | 1.47mg | 4% |
| Choline | 10mg | 28.4mg | 3% |
| Potassium | 134mg | 244mg | 3% |
| Caffeine | 8mg | 0mg | 2% |
| Sodium | 45mg | 5mg | 2% |
| Calcium | 49mg | 25mg | 2% |
| Polyunsaturated fat | 0.373g | 0.187g | 1% |
| Manganese | 0.422mg | 0.41mg | 1% |
| Magnesium | 36mg | 33mg | 1% |
| Selenium | 2.5µg | 1.8µg | 1% |
| Vitamin B5 | 0.14mg | 0.104mg | 1% |
| Zinc | 1.11mg | 1.24mg | 1% |
| Vitamin A | 44µg | 38µg | 1% |
| Net carbs | 74.74g | 8.75g | N/A |
| Sugar | 73.12g | 5.67g | N/A |
| Vitamin E | 0.18mg | 0.13mg | 0% |
| Trans fat | 0.165g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2502.5% |
| Contains more CarbsCarbs | +429% |
| Contains more ProteinProtein | +126.8% |
| Contains more WaterWater | +703.9% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8308.6% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -98.9% |