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Fudge vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between fudge and pea raw

  • Fudge has more copper; however, pea raw has more vitamin C, vitamin B1, vitamin K, fiber, folate, vitamin A, vitamin B6, and vitamin B3.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Pea raw has 91 times less saturated fat than fudge. Fudge has 6.448g of saturated fat, while pea raw has 0.071g.

Food types used in this article are Candies, fudge, chocolate, prepared-from-recipe and Peas, green, raw.

Infographic

Fudge vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +96%
Contains more IronIron +20.4%
Contains more CopperCopper +86.9%
Contains more SeleniumSelenium +38.9%
Contains more PotassiumPotassium +82.1%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -88.9%
~equal in Magnesium ~33mg
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +15.8%
Contains more Vitamin EVitamin E +38.5%
Contains more Vitamin B5Vitamin B5 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B3Vitamin B3 +1087.5%
Contains more Vitamin B6Vitamin B6 +1308.3%
Contains more Vitamin KVitamin K +1671.4%
Contains more FolateFolate +1525%
Contains more CholineCholine +184%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +2502.5%
Contains more CarbsCarbs +429%
Contains more ProteinProtein +126.8%
Contains more WaterWater +703.9%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +8308.6%
Contains more Poly. FatPolyunsaturated fat +99.5%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Pea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Fudge Pea raw DV% diff.
Vitamin C 0mg 40mg 44%
Saturated fat 6.448g 0.071g 29%
Carbs 76.44g 14.45g 21%
Vitamin B1 0.026mg 0.266mg 20%
Vitamin K 1.4µg 24.8µg 20%
Calories 411kcal 81kcal 17%
Copper 0.329mg 0.176mg 17%
Fiber 1.7g 5.7g 16%
Folate 4µg 65µg 15%
Fats 10.41g 0.4g 15%
Vitamin B6 0.012mg 0.169mg 12%
Vitamin B3 0.176mg 2.09mg 12%
Monounsaturated fat 2.943g 0.035g 7%
Protein 2.39g 5.42g 6%
Cholesterol 14mg 0mg 5%
Phosphorus 71mg 108mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.085mg 0.132mg 4%
Iron 1.77mg 1.47mg 4%
Choline 10mg 28.4mg 3%
Potassium 134mg 244mg 3%
Caffeine 8mg 0mg 2%
Sodium 45mg 5mg 2%
Calcium 49mg 25mg 2%
Polyunsaturated fat 0.373g 0.187g 1%
Manganese 0.422mg 0.41mg 1%
Magnesium 36mg 33mg 1%
Selenium 2.5µg 1.8µg 1%
Vitamin B5 0.14mg 0.104mg 1%
Zinc 1.11mg 1.24mg 1%
Vitamin A 44µg 38µg 1%
Net carbs 74.74g 8.75g N/A
Sugar 73.12g 5.67g N/A
Vitamin E 0.18mg 0.13mg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
35%
Pea raw
Minerals Daily Need Coverage Score
36%
Fudge
31%
Pea raw

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 67.45g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 6.377g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.