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  6. Fudge vs. Chili Pepper

Fudge vs. Chili Pepper — In-Depth Nutrition Comparison

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Significant differences between fudge and chili Pepper

  • Fudge is richer in copper, manganese, zinc, and iron, while chili Pepper are higher in vitamin C, vitamin B6, vitamin A, vitamin K, and potassium.
  • Chili Pepper cover your daily vitamin C needs 269% more than fudge.
  • Fudge has 307 times more saturated fat than chili Pepper. Fudge has 6.448g of saturated fat, while chili Pepper have 0.021g.
  • Fudge has a higher glycemic index (49) than chili Pepper (10).

Specific food types used in this comparison are Candies, fudge, chocolate, prepared-from-recipe and Peppers, hot chili, green, raw.

Infographic

Fudge vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +172.2%
Contains more IronIron +47.5%
Contains more CopperCopper +89.1%
Contains more ZincZinc +270%
Contains more PhosphorusPhosphorus +54.3%
Contains more ManganeseManganese +78.1%
Contains more SeleniumSelenium +400%
Contains more PotassiumPotassium +153.7%
Contains less SodiumSodium -84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34.1%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B3Vitamin B3 +439.8%
Contains more Vitamin B6Vitamin B6 +2216.7%
Contains more Vitamin KVitamin K +921.4%
Contains more FolateFolate +475%
Contains more CholineCholine +11%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Fudge Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Saturated fat 6.448g 0.021g 29%
Carbs 76.44g 9.46g 22%
Vitamin B6 0.012mg 0.278mg 20%
Calories 411kcal 40kcal 19%
Copper 0.329mg 0.174mg 17%
Fats 10.41g 0.2g 16%
Vitamin K 1.4µg 14.3µg 11%
Manganese 0.422mg 0.237mg 8%
Zinc 1.11mg 0.3mg 7%
Iron 1.77mg 1.2mg 7%
Monounsaturated fat 2.943g 0.011g 7%
Potassium 134mg 340mg 6%
Folate 4µg 23µg 5%
Vitamin B1 0.026mg 0.09mg 5%
Vitamin B3 0.176mg 0.95mg 5%
Cholesterol 14mg 0mg 5%
Phosphorus 71mg 46mg 4%
Selenium 2.5µg 0.5µg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 0.18mg 0.69mg 3%
Calcium 49mg 18mg 3%
Magnesium 36mg 25mg 3%
Polyunsaturated fat 0.373g 0.109g 2%
Caffeine 8mg 0mg 2%
Vitamin B5 0.14mg 0.061mg 2%
Vitamin A 44µg 59µg 2%
Sodium 45mg 7mg 2%
Protein 2.39g 2g 1%
Fiber 1.7g 1.5g 1%
Net carbs 74.74g 7.96g N/A
Sugar 73.12g 5.1g N/A
Vitamin B2 0.085mg 0.09mg 0%
Trans fat 0.165g 0g N/A
Choline 10mg 11.1mg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +5105%
Contains more CarbsCarbs +708%
Contains more OtherOther +58.3%
Contains more WaterWater +794.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +26654.5%
Contains more Poly. FatPolyunsaturated fat +242.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.