Fudge vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between fudge and powdered milk
- Fudge has more copper; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and selenium.
- Powdered milk's daily need coverage for vitamin B12 is 132% more.
- Fudge contains 4 times more copper than powdered milk. Fudge contains 0.329mg of copper, while powdered milk contains 0.08mg.
- Fudge contains less saturated fat.
- Fudge has a higher glycemic index. The glycemic index of fudge is 49, while the glycemic index of powdered milk is 32.
The food varieties used in the comparison are Candies, fudge, chocolate, prepared-from-recipe and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +276.6% |
| Contains more CopperCopper | +311.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more ManganeseManganese | +955% |
| Contains more MagnesiumMagnesium | +136.1% |
| Contains more CalciumCalcium | +1761.2% |
| Contains more PotassiumPotassium | +892.5% |
| Contains more ZincZinc | +200.9% |
| Contains more PhosphorusPhosphorus | +993% |
| Contains more SeleniumSelenium | +552% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +486.4% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +988.5% |
| Contains more Vitamin B2Vitamin B2 | +1317.6% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +1522.1% |
| Contains more Vitamin B6Vitamin B6 | +2416.7% |
| Contains more Vitamin B12Vitamin B12 | +3511.1% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +825% |
| Contains more CholineCholine | +1074% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.09µg | 3.25µg | 132% |
| Phosphorus | 71mg | 776mg | 101% |
| Vitamin B2 | 0.085mg | 1.205mg | 86% |
| Calcium | 49mg | 912mg | 86% |
| Protein | 2.39g | 26.32g | 48% |
| Saturated fat | 6.448g | 16.742g | 47% |
| Vitamin B5 | 0.14mg | 2.271mg | 43% |
| Potassium | 134mg | 1330mg | 35% |
| Copper | 0.329mg | 0.08mg | 28% |
| Cholesterol | 14mg | 97mg | 28% |
| Fats | 10.41g | 26.71g | 25% |
| Selenium | 2.5µg | 16.3µg | 25% |
| Vitamin A | 44µg | 258µg | 24% |
| Vitamin B6 | 0.012mg | 0.302mg | 22% |
| Vitamin B1 | 0.026mg | 0.283mg | 21% |
| Zinc | 1.11mg | 3.34mg | 20% |
| Choline | 10mg | 117.4mg | 20% |
| Manganese | 0.422mg | 0.04mg | 17% |
| Iron | 1.77mg | 0.47mg | 16% |
| Sodium | 45mg | 371mg | 14% |
| Carbs | 76.44g | 38.42g | 13% |
| Magnesium | 36mg | 85mg | 12% |
| Monounsaturated fat | 2.943g | 7.924g | 12% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 4µg | 37µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Calories | 411kcal | 496kcal | 4% |
| Vitamin B3 | 0.176mg | 0.646mg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.18mg | 0.58mg | 3% |
| Polyunsaturated fat | 0.373g | 0.665g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin K | 1.4µg | 2.2µg | 1% |
| Net carbs | 74.74g | 38.42g | N/A |
| Sugar | 73.12g | 38.42g | N/A |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +99% |
| Contains more WaterWater | +297.2% |
| Contains more ProteinProtein | +1001.3% |
| Contains more FatsFats | +156.6% |
| Contains more OtherOther | +540% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Mono. FatMonounsaturated fat | +169.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.3% |
