Fudge vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are Fudge and Saltine cracker (includes oyster, soda, soup) different?
- Fudge is richer in Copper, while Saltine cracker (includes oyster, soda, soup) is higher in Vitamin B1, Iron, Vitamin B3, Folate, Vitamin B2, Vitamin K, and Selenium.
- Saltine cracker (includes oyster, soda, soup) covers your daily need of Vitamin B1 56% more than Fudge.
- Fudge contains 4 times more Saturated Fat than Saltine cracker (includes oyster, soda, soup). Fudge contains 6.448g of Saturated Fat, while Saltine cracker (includes oyster, soda, soup) contains 1.653g.
Candies, fudge, chocolate, prepared-from-recipe and Crackers, saltines (includes oyster, soda, soup) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+157.9%
Contains
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Magnesium
+56.5%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+60.9%
Contains
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Copper
+136.7%
Contains
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Iron
+214.7%
Contains
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Phosphorus
+43.7%
Contains
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Potassium
+13.4%
Contains
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Manganese
+62.6%
Contains
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Selenium
+312%
Contains
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Calcium
+157.9%
Contains
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Magnesium
+56.5%
Contains
less
Sodium
-95.2%
Contains
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Zinc
+60.9%
Contains
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Copper
+136.7%
Contains
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Iron
+214.7%
Contains
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Phosphorus
+43.7%
Contains
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Potassium
+13.4%
Contains
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Manganese
+62.6%
Contains
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Selenium
+312%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7850%
Contains
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Vitamin E
+538.9%
Contains
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Vitamin B1
+2600%
Contains
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Vitamin B2
+472.9%
Contains
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Vitamin B3
+3560.2%
Contains
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Vitamin B5
+282.9%
Contains
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Vitamin B6
+616.7%
Contains
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Folate
+3250%
Contains
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Vitamin K
+1714.3%
Equal in Vitamin B12 - 0.09
Contains
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Vitamin A
+7850%
Contains
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Vitamin E
+538.9%
Contains
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Vitamin B1
+2600%
Contains
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Vitamin B2
+472.9%
Contains
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Vitamin B3
+3560.2%
Contains
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Vitamin B5
+282.9%
Contains
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Vitamin B6
+616.7%
Contains
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Folate
+3250%
Contains
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Vitamin K
+1714.3%
Equal in Vitamin B12 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+20.5%
Contains
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Water
+94.3%
Contains
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Protein
+295.8%
Contains
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Other
+194.7%
Equal in Carbs - 74.05
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Fats
+20.5%
Contains
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Water
+94.3%
Contains
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Protein
+295.8%
Contains
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Other
+194.7%
Equal in Carbs - 74.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+48.2%
Contains
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Saturated Fat
-74.4%
Contains
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Polyunsaturated fat
+1196.2%
Saturated Fat:
6.448 g
Monounsaturated Fat:
2.943 g
Polyunsaturated fat:
0.373 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Monounsaturated Fat
+48.2%
Contains
less
Saturated Fat
-74.4%
Contains
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Polyunsaturated fat
+1196.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.74g | 71.25g |
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| Protein | 2.39g | 9.46g |
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| Fats | 10.41g | 8.64g |
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| Carbs | 76.44g | 74.05g |
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| Calories | 411kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 73.12g | 1.29g |
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| Fiber | 1.7g | 2.8g |
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| Calcium | 49mg | 19mg |
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| Iron | 1.77mg | 5.57mg |
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| Magnesium | 36mg | 23mg |
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| Phosphorus | 71mg | 102mg |
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| Potassium | 134mg | 152mg |
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| Sodium | 45mg | 941mg |
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| Zinc | 1.11mg | 0.69mg |
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| Copper | 0.329mg | 0.139mg |
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| Manganese | 0.422mg | 0.686mg |
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| Selenium | 2.5µg | 10.3µg |
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| Vitamin A | 159IU | 2IU |
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| Vitamin A RAE | 44µg | 1µg |
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| Vitamin E | 0.18mg | 1.15mg |
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| Vitamin B1 | 0.026mg | 0.702mg |
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| Vitamin B2 | 0.085mg | 0.487mg |
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| Vitamin B3 | 0.176mg | 6.442mg |
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| Vitamin B5 | 0.14mg | 0.536mg |
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| Vitamin B6 | 0.012mg | 0.086mg |
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| Folate | 4µg | 134µg |
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| Vitamin B12 | 0.09µg | 0.09µg | |
| Vitamin K | 1.4µg | 25.4µg |
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| Tryptophan | 0.116mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.333mg |
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| Leucine | 0.652mg |
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| Lysine | 0.172mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.45mg |
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| Valine | 0.399mg |
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| Histidine | 0.197mg |
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| Cholesterol | 14mg | 0mg |
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| Trans Fat | 0.165g | 0.167g |
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| Saturated Fat | 6.448g | 1.653g |
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| Monounsaturated Fat | 2.943g | 1.986g |
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| Polyunsaturated fat | 0.373g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
55%
Minerals Daily Need Coverage Score
36%
62%
Comparison summary
Which food is lower in Sugar?
Saltine cracker (includes oyster, soda, soup) is lower in Sugar (difference - 71.83g)
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 4.795g)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $0.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Sodium?
Fudge contains less Sodium (difference - 896mg)
Which food is lower in glycemic index?
Fudge is lower in glycemic index (difference - 25)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.