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Fudge vs. Soybean raw — In-Depth Nutrition Comparison

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How are fudge and soybean raw different?

  • Soybean raw is higher than fudge in iron, copper, folate, manganese, phosphorus, vitamin B1, vitamin B2, magnesium, potassium, and vitamin K.
  • Soybean raw covers your daily need for iron, 174% more than fudge.
  • Fudge has a higher glycemic index (49) than soybean raw (14).

Candies, fudge, chocolate, prepared-from-recipe and Soybeans, mature seeds, raw types were used in this article.

Infographic

Fudge vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +677.8%
Contains more CalciumCalcium +465.3%
Contains more PotassiumPotassium +1241%
Contains more IronIron +787%
Contains more CopperCopper +404%
Contains more ZincZinc +340.5%
Contains more PhosphorusPhosphorus +891.5%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +496.4%
Contains more SeleniumSelenium +612%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +3261.5%
Contains more Vitamin B2Vitamin B2 +923.5%
Contains more Vitamin B3Vitamin B3 +822.2%
Contains more Vitamin B5Vitamin B5 +466.4%
Contains more Vitamin B6Vitamin B6 +3041.7%
Contains more Vitamin KVitamin K +3257.1%
Contains more FolateFolate +9275%
Contains more CholineCholine +1059%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more CarbsCarbs +153.4%
Contains more WaterWater +14.9%
Contains more ProteinProtein +1426.8%
Contains more FatsFats +91.5%
Contains more OtherOther +412.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +49.6%
Contains more Poly. FatPolyunsaturated fat +2917.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Soybean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fudge Soybean raw DV% diff.
Iron 1.77mg 15.7mg 174%
Copper 0.329mg 1.658mg 148%
Folate 4µg 375µg 93%
Manganese 0.422mg 2.517mg 91%
Phosphorus 71mg 704mg 90%
Polyunsaturated fat 0.373g 11.255g 73%
Vitamin B1 0.026mg 0.874mg 71%
Protein 2.39g 36.49g 68%
Vitamin B2 0.085mg 0.87mg 60%
Magnesium 36mg 280mg 58%
Potassium 134mg 1797mg 49%
Vitamin K 1.4µg 47µg 38%
Zinc 1.11mg 4.89mg 34%
Fiber 1.7g 9.3g 30%
Selenium 2.5µg 17.8µg 28%
Vitamin B6 0.012mg 0.377mg 28%
Calcium 49mg 277mg 23%
Choline 10mg 115.9mg 19%
Saturated fat 6.448g 2.884g 16%
Fats 10.41g 19.94g 15%
Carbs 76.44g 30.16g 15%
Vitamin B5 0.14mg 0.793mg 13%
Vitamin B3 0.176mg 1.623mg 9%
Vitamin C 0mg 6mg 7%
Cholesterol 14mg 0mg 5%
Vitamin A 44µg 1µg 5%
Vitamin E 0.18mg 0.85mg 4%
Vitamin B12 0.09µg 0µg 4%
Monounsaturated fat 2.943g 4.404g 4%
Calories 411kcal 446kcal 2%
Sodium 45mg 2mg 2%
Caffeine 8mg 0mg 2%
Net carbs 74.74g 20.86g N/A
Sugar 73.12g 7.33g N/A
Trans fat 0.165g 0g N/A
Tryptophan 0.591mg 0%
Threonine 1.766mg 0%
Isoleucine 1.971mg 0%
Leucine 3.309mg 0%
Lysine 2.706mg 0%
Methionine 0.547mg 0%
Phenylalanine 2.122mg 0%
Valine 2.029mg 0%
Histidine 1.097mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Soybean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
83%
Soybean raw
Minerals Daily Need Coverage Score
36%
Fudge
244%
Soybean raw

Comparison summary

Which food is lower in Cholesterol?
Soybean raw
Soybean raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Soybean raw
Soybean raw is lower in Sugar (difference - 65.79g)
Which food contains less Sodium?
Soybean raw
Soybean raw contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Soybean raw
Soybean raw is lower in Saturated fat (difference - 3.564g)
Which food is lower in glycemic index?
Soybean raw
Soybean raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Soybean raw
Soybean raw is relatively richer in minerals
Which food is richer in vitamins?
Soybean raw
Soybean raw is relatively richer in vitamins
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.