Fudge vs. Tortilla — In-Depth Nutrition Comparison
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Summary of differences between fudge and tortilla
- Fudge has more copper and zinc, while tortilla has more vitamin B1, selenium, iron, vitamin B3, folate, and phosphorus.
- Fudge covers your daily need for saturated fat, 31% more than tortilla.
- Fudge contains 3 times more zinc than tortilla. While fudge contains 1.11mg of zinc, tortilla contains only 0.32mg.
- The amount of saturated fat in tortilla is lower.
These are the specific foods used in this comparison Candies, fudge, chocolate, prepared-from-recipe and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more CopperCopper | +222.5% |
| Contains more ZincZinc | +246.9% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +57.5% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +115.3% |
| Contains more PhosphorusPhosphorus | +105.6% |
| Contains more SeleniumSelenium | +564% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1323.1% |
| Contains more Vitamin B2Vitamin B2 | +34.1% |
| Contains more Vitamin B3Vitamin B3 | +2243.8% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +2350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.026mg | 0.37mg | 29% |
| Saturated fat | 6.448g | 0.296g | 28% |
| Selenium | 2.5µg | 16.6µg | 26% |
| Iron | 1.77mg | 3.81mg | 26% |
| Copper | 0.329mg | 0.102mg | 25% |
| Vitamin B3 | 0.176mg | 4.125mg | 25% |
| Folate | 4µg | 98µg | 24% |
| Sodium | 45mg | 482mg | 19% |
| Starch | 43.02g | 18% | |
| Fats | 10.41g | 0.95g | 15% |
| Phosphorus | 71mg | 146mg | 11% |
| Protein | 2.39g | 7.28g | 10% |
| Calories | 411kcal | 237kcal | 9% |
| Carbs | 76.44g | 49.94g | 9% |
| Zinc | 1.11mg | 0.32mg | 7% |
| Monounsaturated fat | 2.943g | 0.185g | 7% |
| Manganese | 0.422mg | 0.268mg | 7% |
| Vitamin A | 44µg | 5% | |
| Cholesterol | 14mg | 5% | |
| Vitamin B6 | 0.012mg | 0.06mg | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Vitamin B12 | 0.09µg | 4% | |
| Fiber | 1.7g | 2.4g | 3% |
| Choline | 10mg | 2% | |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.085mg | 0.114mg | 2% |
| Calcium | 49mg | 70mg | 2% |
| Vitamin B5 | 0.14mg | 0.17mg | 1% |
| Potassium | 134mg | 105mg | 1% |
| Vitamin K | 1.4µg | 0.4µg | 1% |
| Net carbs | 74.74g | 47.54g | N/A |
| Sugar | 73.12g | 2.75g | N/A |
| Vitamin E | 0.18mg | 0.19mg | 0% |
| Trans fat | 0.165g | N/A | |
| Polyunsaturated fat | 0.373g | 0.391g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +995.8% |
| Contains more CarbsCarbs | +53.1% |
| Contains more ProteinProtein | +204.6% |
| Contains more WaterWater | +307.3% |
| Contains more OtherOther | +96.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1490.8% |
| Contains less Sat. FatSaturated fat | -95.4% |
~equal in
Polyunsaturated fat
~0.391g