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  6. Fudge vs. Tuna Bluefin

Fudge vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are Fudge and Tuna Bluefin different?

  • Fudge is richer in Copper, while Tuna Bluefin is higher in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B1.
  • Tuna Bluefin covers your daily need of Vitamin B12 450% more than Fudge.
  • Fudge contains 4 times more Saturated Fat than Tuna Bluefin. Fudge contains 6.448g of Saturated Fat, while Tuna Bluefin contains 1.612g.

Candies, fudge, chocolate, prepared-from-recipe and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Fudge vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
:
4
Tuna Bluefin
Tuna Bluefin
Contains more Calcium +390%
Contains more Iron +35.1%
Contains more Zinc +44.2%
Contains more Copper +199.1%
Contains more Manganese +2010%
Contains more Magnesium +77.8%
Contains more Phosphorus +359.2%
Contains more Potassium +141%
Contains more Selenium +1772%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Contains more Calcium +390%
Contains more Iron +35.1%
Contains more Zinc +44.2%
Contains more Copper +199.1%
Contains more Manganese +2010%
Contains more Magnesium +77.8%
Contains more Phosphorus +359.2%
Contains more Potassium +141%
Contains more Selenium +1772%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
4
:
7
Tuna Bluefin
Tuna Bluefin
Contains more Folate +100%
Contains more Vitamin A +1484.9%
Contains more Vitamin B1 +969.2%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +5888.6%
Contains more Vitamin B5 +878.6%
Contains more Vitamin B6 +4275%
Contains more Vitamin B12 +11988.9%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Contains more Folate +100%
Contains more Vitamin A +1484.9%
Contains more Vitamin B1 +969.2%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +5888.6%
Contains more Vitamin B5 +878.6%
Contains more Vitamin B6 +4275%
Contains more Vitamin B12 +11988.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
2
:
3
Tuna Bluefin
Tuna Bluefin
Contains more Fats +65.8%
Contains more Carbs +∞%
Contains more Protein +1151.5%
Contains more Water +502.3%
Contains more Other +396.8%
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more Fats +65.8%
Contains more Carbs +∞%
Contains more Protein +1151.5%
Contains more Water +502.3%
Contains more Other +396.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
1
:
2
Tuna Bluefin
Tuna Bluefin
Contains more Monounsaturated Fat +43.4%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +394.4%
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Contains more Monounsaturated Fat +43.4%
Contains less Saturated Fat -75%
Contains more Polyunsaturated fat +394.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fudge Tuna Bluefin
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fudge Tuna Bluefin Opinion
Net carbs 74.74g 0g Fudge
Protein 2.39g 29.91g Tuna Bluefin
Fats 10.41g 6.28g Fudge
Carbs 76.44g 0g Fudge
Calories 411kcal 184kcal Fudge
Sugar 73.12g Tuna Bluefin
Fiber 1.7g 0g Fudge
Calcium 49mg 10mg Fudge
Iron 1.77mg 1.31mg Fudge
Magnesium 36mg 64mg Tuna Bluefin
Phosphorus 71mg 326mg Tuna Bluefin
Potassium 134mg 323mg Tuna Bluefin
Sodium 45mg 50mg Fudge
Zinc 1.11mg 0.77mg Fudge
Copper 0.329mg 0.11mg Fudge
Manganese 0.422mg 0.02mg Fudge
Selenium 2.5µg 46.8µg Tuna Bluefin
Vitamin A 159IU 2520IU Tuna Bluefin
Vitamin A RAE 44µg 757µg Tuna Bluefin
Vitamin E 0.18mg Fudge
Vitamin B1 0.026mg 0.278mg Tuna Bluefin
Vitamin B2 0.085mg 0.306mg Tuna Bluefin
Vitamin B3 0.176mg 10.54mg Tuna Bluefin
Vitamin B5 0.14mg 1.37mg Tuna Bluefin
Vitamin B6 0.012mg 0.525mg Tuna Bluefin
Folate 4µg 2µg Fudge
Vitamin B12 0.09µg 10.88µg Tuna Bluefin
Vitamin K 1.4µg Fudge
Tryptophan 0.335mg Tuna Bluefin
Threonine 1.311mg Tuna Bluefin
Isoleucine 1.378mg Tuna Bluefin
Leucine 2.431mg Tuna Bluefin
Lysine 2.747mg Tuna Bluefin
Methionine 0.885mg Tuna Bluefin
Phenylalanine 1.168mg Tuna Bluefin
Valine 1.541mg Tuna Bluefin
Histidine 0.88mg Tuna Bluefin
Cholesterol 14mg 49mg Fudge
Trans Fat 0.165g Tuna Bluefin
Saturated Fat 6.448g 1.612g Tuna Bluefin
Omega-3 - DHA 0g 1.141g Tuna Bluefin
Omega-3 - EPA 0g 0.363g Tuna Bluefin
Omega-3 - DPA 0g 0.16g Tuna Bluefin
Monounsaturated Fat 2.943g 2.053g Fudge
Polyunsaturated fat 0.373g 1.844g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fudge Tuna Bluefin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Fudge
171%
Tuna Bluefin
Minerals Daily Need Coverage Score
36%
Fudge
59%
Tuna Bluefin

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 73.12g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 4.836g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Fudge
Fudge is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.