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  6. Fudge vs. Yardlong bean (Asparagus bean) raw

Fudge vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are fudge and yardlong bean (Asparagus bean) raw different?

  • Fudge is higher in copper, iron, manganese, and zinc; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, vitamin A, and vitamin B1.
  • Daily need coverage for saturated fat for fudge is 32% higher.
  • Fudge contains 7 times more copper than yardlong bean (Asparagus bean) raw. While fudge contains 0.329mg of copper, yardlong bean (Asparagus bean) raw contains only 0.048mg.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Fudge has a lower glycemic index (49) than yardlong bean (Asparagus bean) raw (86).

Candies, fudge, chocolate, prepared-from-recipe and Yardlong bean, raw are the varieties used in this article.

Infographic

Fudge vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +276.6%
Contains more CopperCopper +585.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +20.3%
Contains more ManganeseManganese +105.9%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +79.1%
Contains less SodiumSodium -91.1%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +311.5%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +133%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +1450%
~equal in Vitamin A ~43µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fudge Yardlong bean (Asparagus bean) raw DV% diff.
Copper 0.329mg 0.048mg 31%
Saturated fat 6.448g 0.105g 29%
Carbs 76.44g 8.35g 23%
Vitamin C 0mg 18.8mg 21%
Calories 411kcal 47kcal 18%
Iron 1.77mg 0.47mg 16%
Fats 10.41g 0.4g 15%
Folate 4µg 62µg 15%
Manganese 0.422mg 0.205mg 9%
Monounsaturated fat 2.943g 0.036g 7%
Vitamin B1 0.026mg 0.107mg 7%
Fiber 1.7g 7%
Zinc 1.11mg 0.37mg 7%
Cholesterol 14mg 0mg 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 134mg 240mg 3%
Vitamin B5 0.14mg 0.055mg 2%
Choline 10mg 2%
Selenium 2.5µg 1.5µg 2%
Vitamin B2 0.085mg 0.11mg 2%
Caffeine 8mg 2%
Phosphorus 71mg 59mg 2%
Magnesium 36mg 44mg 2%
Sodium 45mg 4mg 2%
Polyunsaturated fat 0.373g 0.169g 1%
Vitamin K 1.4µg 1%
Vitamin E 0.18mg 1%
Vitamin B6 0.012mg 0.024mg 1%
Vitamin B3 0.176mg 0.41mg 1%
Protein 2.39g 2.8g 1%
Net carbs 74.74g 8.35g N/A
Calcium 49mg 50mg 0%
Sugar 73.12g N/A
Vitamin A 44µg 43µg 0%
Trans fat 0.165g 0g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more FatsFats +2502.5%
Contains more CarbsCarbs +815.4%
Contains more OtherOther +58.3%
Contains more ProteinProtein +17.2%
Contains more WaterWater +795.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +8075%
Contains more Poly. FatPolyunsaturated fat +120.7%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.