Fuze juice vs. Apple — In-Depth Nutrition Comparison
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Differences between Fuze juice and Apple
- Fuze juice has more Vitamin C, Folate, Vitamin B6, Vitamin E , and Vitamin B1, while Apple has more Fiber.
- Fuze juice's daily need coverage for Vitamin C is 22% higher.
- Apple contains 15 times less Folate than Fuze juice. Fuze juice contains 44µg of Folate, while Apple contains 3µg.
The food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+161.5%
Contains
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Other
+945%
Contains
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Fats
+183.3%
Contains
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Carbs
+50.1%
Equal in
Water
- 85.56
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
Contains
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Protein
+161.5%
Contains
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Other
+945%
Contains
more
Fats
+183.3%
Contains
more
Carbs
+50.1%
Equal in
Water
- 85.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+57.1%
Contains
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Polyunsaturated fat
+325%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.012 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.051 g
Contains
less
Saturated Fat
-75%
Contains
more
Monounsaturated Fat
+57.1%
Contains
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Polyunsaturated fat
+325%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9g | 11.41g |
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| Protein | 0.68g | 0.26g |
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| Fats | 0.06g | 0.17g |
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| Carbs | 9.2g | 13.81g |
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| Calories | 38kcal | 52kcal |
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| Starch | 0.05g |
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| Fructose | 5.9g |
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| Sugar | 9g | 10.39g |
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| Fiber | 0.2g | 2.4g |
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| Calcium | 9mg | 6mg |
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| Iron | 0.1mg | 0.12mg |
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| Magnesium | 10mg | 5mg |
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| Phosphorus | 16mg | 11mg |
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| Potassium | 192mg | 107mg |
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| Sodium | 10mg | 1mg |
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| Zinc | 0.05mg | 0.04mg |
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| Copper | 0.044mg | 0.027mg |
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| Manganese | 0.035mg |
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| Selenium | 0.1µg | 0µg |
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| Vitamin A | 400IU | 54IU |
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| Vitamin A RAE | 20µg | 3µg |
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| Vitamin E | 1.08mg | 0.18mg |
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| Vitamin C | 24mg | 4.6mg |
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| Vitamin B1 | 0.08mg | 0.017mg |
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| Vitamin B2 | 0.018mg | 0.026mg |
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| Vitamin B3 | 0.204mg | 0.091mg |
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| Vitamin B5 | 0.061mg |
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| Vitamin B6 | 0.16mg | 0.041mg |
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| Folate | 44µg | 3µg |
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| Choline | 5.7mg | 3.4mg |
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| Vitamin K | 0.1µg | 2.2µg |
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| Tryptophan | 0.001mg |
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| Threonine | 0.006mg |
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| Isoleucine | 0.006mg |
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| Leucine | 0.013mg |
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| Lysine | 0.012mg |
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| Methionine | 0.001mg |
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| Phenylalanine | 0.006mg |
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| Valine | 0.012mg |
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| Histidine | 0.005mg |
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| Saturated Fat | 0.007g | 0.028g |
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| Monounsaturated Fat | 0.011g | 0.007g |
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| Polyunsaturated fat | 0.012g | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Sugar?
Fuze juice is lower in Sugar (difference - 1.39g)
Which food is lower in Saturated Fat?
Fuze juice is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 36)
Which food is cheaper?
Fuze juice is cheaper (difference - $0.5)
Which food is richer in minerals?
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice is relatively richer in vitamins
Which food contains less Sodium?
Apple contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)