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Fuze juice vs. V8 juice — In-Depth Nutrition Comparison

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What are the main differences between Fuze juice and V8 juice?

  • Fuze juice is richer in Vitamin E, while V8 juice is higher in Vitamin C.
  • V8 juice has 3 times less Sugar than Fuze juice. Fuze juice has 9g of Sugar, while V8 juice has 3.29g.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and CAMPBELL'S, V8 100% Vegetable Juice types in this comparison.

Infographic

Fuze juice vs V8 juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 17% 11% 0% 0% 0% 23% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -94.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +77.8%
Contains more IronIron +200%
~equal in Potassium ~193mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 99% 49% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23.3%
Contains more Vitamin AVitamin A +105.8%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
4% 94%
Protein: 0.82 g
Fats: 0 g
Carbs: 4.12 g
Water: 93.9 g
Other: 1.16 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +80.2%
Contains more ProteinProtein +20.6%
~equal in Water ~93.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice V8 juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fuze juice V8 juice Opinion
Calories 38kcal 21kcal Fuze juice
Protein 0.68g 0.82g V8 juice
Fats 0.06g 0g Fuze juice
Vitamin C 24mg 29.6mg V8 juice
Net carbs 9g 3.32g Fuze juice
Carbs 9.2g 4.12g Fuze juice
Magnesium 10mg Fuze juice
Calcium 9mg 16mg V8 juice
Potassium 192mg 193mg V8 juice
Iron 0.1mg 0.3mg V8 juice
Sugar 9g 3.29g V8 juice
Fiber 0.2g 0.8g V8 juice
Copper 0.044mg Fuze juice
Zinc 0.05mg Fuze juice
Phosphorus 16mg Fuze juice
Sodium 10mg 173mg Fuze juice
Vitamin A 400IU 823IU V8 juice
Vitamin A 20µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Selenium 0.1µg Fuze juice
Vitamin B1 0.08mg Fuze juice
Vitamin B2 0.018mg Fuze juice
Vitamin B3 0.204mg Fuze juice
Vitamin B6 0.16mg Fuze juice
Vitamin K 0.1µg Fuze juice
Folate 44µg Fuze juice
Choline 5.7mg Fuze juice
Saturated Fat 0.007g 0g V8 juice
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice V8 juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
11%
V8 juice
Minerals Daily Need Coverage Score
6%
Fuze juice
6%
V8 juice

Comparison summary

Which food is lower in Sugar?
V8 juice
V8 juice is lower in Sugar (difference - 5.71g)
Which food is lower in Saturated Fat?
V8 juice
V8 juice is lower in Saturated Fat (difference - 0.007g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.