Fuze juice vs. Orange juice — In-Depth Nutrition Comparison
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The main differences between fuze juice and orange juice
- Fuze juice is richer in vitamin B6 and vitamin E, yet orange juice is richer in vitamin C.
- Daily need coverage for vitamin C for orange juice is 29% higher.
- Fuze juice contains 27 times more vitamin E than orange juice. Fuze juice contains 1.08mg of vitamin E, while orange juice contains 0.04mg.
Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +46.7% |
| Contains more Vitamin CVitamin C | +108.3% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.68 g
Fats:
0.06 g
Carbs:
9.2 g
Water:
87.97 g
Other:
2.09 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more OtherOther | +422.5% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +13% |
~equal in
Protein
~0.7g
~equal in
Water
~88.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +227.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 24mg | 50mg | 29% |
| Vitamin B6 | 0.16mg | 0.04mg | 9% |
| Vitamin E | 1.08mg | 0.04mg | 7% |
| Folate | 44µg | 30µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.08mg | 0.09mg | 1% |
| Vitamin A | 20µg | 10µg | 1% |
| Vitamin B3 | 0.204mg | 0.4mg | 1% |
| Vitamin B2 | 0.018mg | 0.03mg | 1% |
| Manganese | 0.014mg | 1% | |
| Iron | 0.1mg | 0.2mg | 1% |
| Calories | 38kcal | 45kcal | 0% |
| Protein | 0.68g | 0.7g | 0% |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 9g | 10.2g | N/A |
| Carbs | 9.2g | 10.4g | 0% |
| Magnesium | 10mg | 11mg | 0% |
| Calcium | 9mg | 11mg | 0% |
| Potassium | 192mg | 200mg | 0% |
| Sugar | 9g | 8.4g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Copper | 0.044mg | 0.044mg | 0% |
| Zinc | 0.05mg | 0.05mg | 0% |
| Phosphorus | 16mg | 17mg | 0% |
| Sodium | 10mg | 1mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Choline | 5.7mg | 6.2mg | 0% |
| Saturated fat | 0.007g | 0.024g | 0% |
| Monounsaturated fat | 0.011g | 0.036g | 0% |
| Polyunsaturated fat | 0.012g | 0.04g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Sugar?
Orange juice is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Orange juice is relatively richer in minerals
Which food is lower in Saturated fat?
Fuze juice is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Fuze juice is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.