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  6. Fuze juice vs. Orange juice

Fuze juice vs. Orange juice — In-Depth Nutrition Comparison

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The main differences between Fuze juice and Orange juice

  • Fuze juice is richer in Vitamin B6, and Vitamin E , yet Orange juice is richer in Vitamin C.
  • Daily need coverage for Vitamin C from Orange juice is 29% higher.
  • Fuze juice contains 27 times more Vitamin E than Orange juice. Fuze juice contains 1.08mg of Vitamin E , while Orange juice contains 0.04mg.

Food types used in this article are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Orange juice, raw.

Infographic

Fuze juice vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more CalciumCalcium +22.2%
Contains more IronIron +100%
Contains less SodiumSodium -90%
~equal in Magnesium ~11mg
~equal in Potassium ~200mg
~equal in Copper ~0.044mg
~equal in Zinc ~0.05mg
~equal in Phosphorus ~17mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 12% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin E Vitamin E +2600%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +46.7%
Contains more Vitamin CVitamin C +108.3%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +96.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~6.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more OtherOther +422.5%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +13%
~equal in Protein ~0.7g
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 37% 40%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.012 g
24% 36% 40%
Saturated Fat: Sat. Fat 0.024 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated Fat -70.8%
Contains more Mono. FatMonounsaturated Fat +227.3%
Contains more Poly. FatPolyunsaturated fat +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Orange juice
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Orange juice Opinion
Calories 38kcal 45kcal Orange juice
Protein 0.68g 0.7g Orange juice
Fats 0.06g 0.2g Orange juice
Vitamin C 24mg 50mg Orange juice
Net carbs 9g 10.2g Orange juice
Carbs 9.2g 10.4g Orange juice
Magnesium 10mg 11mg Orange juice
Calcium 9mg 11mg Orange juice
Potassium 192mg 200mg Orange juice
Iron 0.1mg 0.2mg Orange juice
Sugar 9g 8.4g Orange juice
Fiber 0.2g 0.2g
Copper 0.044mg 0.044mg
Zinc 0.05mg 0.05mg
Phosphorus 16mg 17mg Orange juice
Sodium 10mg 1mg Orange juice
Vitamin A 400IU 200IU Fuze juice
Vitamin A RAE 20µg 10µg Fuze juice
Vitamin E 1.08mg 0.04mg Fuze juice
Manganese 0.014mg Orange juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.08mg 0.09mg Orange juice
Vitamin B2 0.018mg 0.03mg Orange juice
Vitamin B3 0.204mg 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.16mg 0.04mg Fuze juice
Vitamin K 0.1µg 0.1µg
Folate 44µg 30µg Fuze juice
Choline 5.7mg 6.2mg Orange juice
Saturated Fat 0.007g 0.024g Fuze juice
Monounsaturated Fat 0.011g 0.036g Orange juice
Polyunsaturated fat 0.012g 0.04g Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
20%
Orange juice
Minerals Daily Need Coverage Score
6%
Fuze juice
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.