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  6. Fuze juice vs. Sprite

Fuze juice vs. Sprite — In-Depth Nutrition Comparison

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Summary of differences between fuze juice and sprite

  • Sprite has less vitamin C, vitamin B6, folate, vitamin A, vitamin E, vitamin B1, and potassium than fuze juice.
  • Fuze juice covers your daily need for vitamin C, 27% more than sprite.

These are the specific foods used in this comparison Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Fuze juice vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Sprite
Sprite
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +19100%
Contains more CopperCopper +4300%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.11mg
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1260%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1325%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Sprite DV% diff.
Vitamin C 24mg 0mg 27%
Vitamin B6 0.16mg 0mg 12%
Folate 44µg 0µg 11%
Vitamin E 1.08mg 0mg 7%
Vitamin B1 0.08mg 0mg 7%
Fructose 5.19g 6%
Potassium 192mg 1mg 6%
Copper 0.044mg 0.001mg 5%
Magnesium 10mg 1mg 2%
Phosphorus 16mg 0mg 2%
Vitamin A 20µg 0µg 2%
Calcium 9mg 2mg 1%
Vitamin B3 0.204mg 0.015mg 1%
Vitamin B2 0.018mg 0mg 1%
Fiber 0.2g 0g 1%
Choline 5.7mg 0.4mg 1%
Protein 0.68g 0.05g 1%
Calories 38kcal 40kcal 0%
Fats 0.06g 0.02g 0%
Carbs 9.2g 10.14g 0%
Net carbs 9g 10.14g N/A
Iron 0.1mg 0.11mg 0%
Sugar 9g 8.98g N/A
Zinc 0.05mg 0.04mg 0%
Sodium 10mg 9mg 0%
Manganese 0.002mg 0%
Selenium 0.1µg 0µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +1260%
Contains more FatsFats +200%
Contains more OtherOther +20800%
Contains more CarbsCarbs +10.2%
~equal in Water ~89.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.