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Fuze juice vs. Whisky — In-Depth Nutrition Comparison

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Significant differences between fuze juice and whisky

  • The amount of vitamin C, vitamin B6, folate, vitamin A, vitamin B1, and potassium in fuze juice is higher than in whisky.
  • Fuze juice covers your daily vitamin C needs 27% more than whisky.
  • Whisky contains less sugar.

Specific food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, distilled, whiskey, 86 proof.

Infographic

Fuze juice vs Whisky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Whisky
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +19100%
Contains more IronIron +400%
Contains more CopperCopper +214.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1700%
Contains more Vitamin B3Vitamin B3 +308%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Whisky DV% diff.
Vitamin C 24mg 0mg 27%
Vitamin B6 0.16mg 0mg 12%
Calories 38kcal 250kcal 11%
Folate 44µg 0µg 11%
Vitamin E 1.08mg 7%
Vitamin B1 0.08mg 0.008mg 6%
Potassium 192mg 1mg 6%
Carbs 9.2g 0.1g 3%
Copper 0.044mg 0.014mg 3%
Phosphorus 16mg 3mg 2%
Magnesium 10mg 0mg 2%
Vitamin A 20µg 0µg 2%
Vitamin B2 0.018mg 0.001mg 1%
Choline 5.7mg 1%
Fiber 0.2g 0g 1%
Protein 0.68g 0g 1%
Iron 0.1mg 0.02mg 1%
Calcium 9mg 0mg 1%
Vitamin B3 0.204mg 0.05mg 1%
Fats 0.06g 0g 0%
Net carbs 9g 0.1g N/A
Sugar 9g 0.1g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 10mg 0mg 0%
Selenium 0.1µg 0µg 0%
Manganese 0.008mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9100%
Contains more WaterWater +37.7%
Contains more OtherOther +1622.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.