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  6. Game raw vs. Chinese cuisine

Game raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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What are the differences between game raw and chinese cuisine?

  • Game raw is higher in vitamin B12, vitamin B2, vitamin B3, iron, copper, phosphorus, and vitamin B6, yet chinese cuisine is higher in vitamin K and vitamin A.
  • Game raw's daily need coverage for vitamin B12 is 243% more.
  • Game raw has 9 times more vitamin B2 than chinese cuisine. While game raw has 0.48mg of vitamin B2, chinese cuisine has only 0.055mg.
  • The amount of cholesterol in chinese cuisine is lower.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Restaurant, Chinese, beef, and vegetables types in this article.

Infographic

Game raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +53.3%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +206.3%
Contains more CopperCopper +416.3%
Contains more ZincZinc +39.3%
Contains more PhosphorusPhosphorus +165.8%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +44.8%
Contains more CalciumCalcium +340%
Contains more ManganeseManganese +258.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +772.7%
Contains more Vitamin B3Vitamin B3 +382.6%
Contains more Vitamin B6Vitamin B6 +129.8%
Contains more Vitamin B12Vitamin B12 +1214.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin KVitamin K +4563.6%
Contains more FolateFolate +1025%

All nutrients comparison - raw data values

Nutrient Game raw Chinese cuisine DV% diff.
Vitamin B12 6.31µg 0.48µg 243%
Vitamin K 1.1µg 51.3µg 42%
Vitamin B2 0.48mg 0.055mg 33%
Protein 22.96g 7.08g 32%
Vitamin B3 6.37mg 1.32mg 32%
Iron 3.4mg 1.11mg 29%
Cholesterol 85mg 14mg 24%
Copper 0.253mg 0.049mg 23%
Phosphorus 202mg 76mg 18%
Vitamin B6 0.37mg 0.161mg 16%
Vitamin B1 0.22mg 0.033mg 16%
Sodium 51mg 409mg 16%
Vitamin C 0mg 11.6mg 13%
Polyunsaturated fat 0.47g 2.13g 11%
Folate 4µg 45µg 10%
Vitamin B5 0.443mg 9%
Vitamin A 0µg 63µg 7%
Choline 34.5mg 6%
Fiber 0g 1.5g 6%
Manganese 0.041mg 0.147mg 5%
Selenium 9.7µg 6.7µg 5%
Zinc 2.09mg 1.5mg 5%
Vitamin E 0.2mg 0.82mg 4%
Fats 2.42g 5.3g 4%
Potassium 318mg 204mg 3%
Calcium 5mg 22mg 2%
Magnesium 23mg 15mg 2%
Carbs 0g 7.29g 2%
Monounsaturated fat 0.67g 1.217g 1%
Fructose 0.55g 1%
Calories 120kcal 105kcal 1%
Vitamin D 0.1µg 1%
Starch 1.82g 1%
Net carbs 0g 5.79g N/A
Vitamin D 3IU 0%
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Saturated fat 0.95g 0.978g 0%
Tryptophan 0.083mg 0%
Threonine 1.08mg 0.313mg 0%
Isoleucine 0.908mg 0.314mg 0%
Leucine 1.951mg 0.525mg 0%
Lysine 2.006mg 0.552mg 0%
Methionine 0.566mg 0.158mg 0%
Phenylalanine 0.937mg 0.317mg 0%
Valine 1.073mg 0.327mg 0%
Histidine 1.135mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +224.3%
Contains more FatsFats +119%
Contains more CarbsCarbs +∞%
Contains more OtherOther +43.8%
~equal in Water ~78.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +81.6%
Contains more Poly. FatPolyunsaturated fat +353.2%
~equal in Saturated fat ~0.978g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.