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Game raw vs. Cream pie — In-Depth Nutrition Comparison

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The main differences between game raw and cream pie

  • Cream pie contains less vitamin B12, vitamin B3, vitamin B6, vitamin B2, iron, phosphorus, zinc, and copper than game raw.
  • Daily need coverage for vitamin B12 for game raw is 258% higher.
  • Cream pie has 19 times less vitamin B6 than game raw. Game raw has 0.37mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie is lower in cholesterol.

Food types used in this article are Game meat, deer, raw and Pie, chocolate creme, commercially prepared.

Infographic

Game raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +21.1%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +128.2%
Contains more CopperCopper +114.4%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +155.7%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +61.7%
Contains more CalciumCalcium +1220%
Contains more ManganeseManganese +292.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +952.9%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +5158.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +445%
Contains more Vitamin KVitamin K +763.6%
Contains more FolateFolate +375%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +453.3%
Contains more WaterWater +116.9%
Contains more FatsFats +826%
Contains more CarbsCarbs +∞%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +994.9%
Contains more Poly. FatPolyunsaturated fat +144.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Cream pie DV% diff.
Vitamin B12 6.31µg 0.12µg 258%
Saturated fat 0.95g 12.449g 52%
Protein 22.96g 4.15g 38%
Vitamin B3 6.37mg 0.605mg 36%
Fats 2.42g 22.41g 31%
Vitamin B6 0.37mg 0.02mg 27%
Vitamin B2 0.48mg 0.14mg 26%
Cholesterol 85mg 12mg 24%
Iron 3.4mg 1.49mg 24%
Phosphorus 202mg 79mg 18%
Monounsaturated fat 0.67g 7.336g 17%
Copper 0.253mg 0.118mg 15%
Zinc 2.09mg 0.44mg 15%
Carbs 0g 38.44g 13%
Calories 120kcal 353kcal 12%
Vitamin B1 0.22mg 0.087mg 11%
Sodium 51mg 266mg 9%
Vitamin K 1.1µg 9.5µg 7%
Selenium 9.7µg 6µg 7%
Vitamin E 0.2mg 1.09mg 6%
Calcium 5mg 66mg 6%
Polyunsaturated fat 0.47g 1.149g 5%
Vitamin A 0µg 46µg 5%
Vitamin B5 0.232mg 5%
Potassium 318mg 161mg 5%
Manganese 0.041mg 0.161mg 5%
Folate 4µg 19µg 4%
Fiber 0g 0.8g 3%
Choline 17.9mg 3%
Magnesium 23mg 19mg 1%
Vitamin D 0.1µg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 0g 27.39g N/A
Trans fat 2.49g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
14%
Cream pie
Minerals Daily Need Coverage Score
47%
Game raw
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 11.499g)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 73mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.