Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game raw
  5. Compare
  6. Game raw vs. Dulce de Leche

Game raw vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

How are game raw and dulce de Leche different?

  • Game raw is higher in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B1, and selenium; however, dulce de Leche is richer in calcium.
  • Daily need coverage for vitamin B12 for game raw is 250% higher.
  • Game raw contains 63 times more copper than dulce de Leche. While game raw contains 0.253mg of copper, dulce de Leche contains only 0.004mg.
  • Dulce de Leche has less cholesterol.
  • Game raw has a lower glycemic index (0) than dulce de Leche (42).

Game meat, deer, raw and Dulce de Leche are the varieties used in this article.

Infographic

Game raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1900%
Contains more CopperCopper +6225%
Contains more ZincZinc +164.6%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +259.3%
Contains more CalciumCalcium +4920%
Contains more PotassiumPotassium +10.1%
~equal in Magnesium ~22mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B6Vitamin B6 +2212.5%
Contains more Vitamin B12Vitamin B12 +1935.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +175%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Game raw Dulce de Leche DV% diff.
Vitamin B12 6.31µg 0.31µg 250%
Iron 3.4mg 0.17mg 40%
Vitamin B3 6.37mg 0.21mg 39%
Protein 22.96g 6.84g 32%
Copper 0.253mg 0.004mg 28%
Vitamin B6 0.37mg 0.016mg 27%
Calcium 5mg 251mg 25%
Cholesterol 85mg 29mg 19%
Carbs 0g 55.35g 18%
Vitamin B5 0.835mg 17%
Vitamin B1 0.22mg 0.016mg 17%
Saturated fat 0.95g 4.534g 16%
Choline 89.1mg 16%
Selenium 9.7µg 2.7µg 13%
Zinc 2.09mg 0.79mg 12%
Calories 120kcal 315kcal 10%
Vitamin A 0µg 74µg 8%
Fats 2.42g 7.35g 8%
Vitamin B2 0.48mg 0.405mg 6%
Monounsaturated fat 0.67g 2.143g 4%
Sodium 51mg 129mg 3%
Vitamin C 0mg 2.6mg 3%
Manganese 0.041mg 0.002mg 2%
Folate 4µg 11µg 2%
Vitamin D 6IU 1%
Polyunsaturated fat 0.47g 0.375g 1%
Phosphorus 202mg 193mg 1%
Potassium 318mg 350mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 55.35g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 49.74g N/A
Vitamin E 0.2mg 0.2mg 0%
Vitamin K 1.1µg 1.3µg 0%
Trans fat 0.364g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +235.7%
Contains more WaterWater +156.3%
Contains more FatsFats +203.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains more Mono. FatMonounsaturated fat +219.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.