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  6. Game raw vs. Dulce de Leche

Game raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are game raw and dulce de Leche different?

  • Game raw is higher in vitamin B12, iron, vitamin B3, copper, vitamin B6, vitamin B1, and selenium; however, dulce de Leche is richer in calcium.
  • Daily need coverage for vitamin B12 for game raw is 250% higher.
  • Game raw contains 63 times more copper than dulce de Leche. While game raw contains 0.253mg of copper, dulce de Leche contains only 0.004mg.
  • Dulce de Leche has less cholesterol.
  • Game raw has a lower glycemic index (0) than dulce de Leche (42).

Game meat, deer, raw and Dulce de Leche are the varieties used in this article.

Infographic

Game raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +1900%
Contains more CopperCopper +6225%
Contains more ZincZinc +164.6%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +259.3%
Contains more CalciumCalcium +4920%
Contains more PotassiumPotassium +10.1%
~equal in Magnesium ~22mg
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1275%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B3Vitamin B3 +2933.3%
Contains more Vitamin B6Vitamin B6 +2212.5%
Contains more Vitamin B12Vitamin B12 +1935.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +18.2%
Contains more FolateFolate +175%
~equal in Vitamin E ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +235.7%
Contains more WaterWater +156.3%
Contains more FatsFats +203.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +25.3%
Contains more Mono. FatMonounsaturated fat +219.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Dulce de Leche
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Dulce de Leche DV% diff.
Vitamin B12 6.31µg 0.31µg 250%
Iron 3.4mg 0.17mg 40%
Vitamin B3 6.37mg 0.21mg 39%
Protein 22.96g 6.84g 32%
Copper 0.253mg 0.004mg 28%
Vitamin B6 0.37mg 0.016mg 27%
Calcium 5mg 251mg 25%
Cholesterol 85mg 29mg 19%
Carbs 0g 55.35g 18%
Vitamin B5 0.835mg 17%
Vitamin B1 0.22mg 0.016mg 17%
Saturated fat 0.95g 4.534g 16%
Choline 89.1mg 16%
Selenium 9.7µg 2.7µg 13%
Zinc 2.09mg 0.79mg 12%
Calories 120kcal 315kcal 10%
Vitamin A 0µg 74µg 8%
Fats 2.42g 7.35g 8%
Vitamin B2 0.48mg 0.405mg 6%
Monounsaturated fat 0.67g 2.143g 4%
Sodium 51mg 129mg 3%
Vitamin C 0mg 2.6mg 3%
Manganese 0.041mg 0.002mg 2%
Folate 4µg 11µg 2%
Vitamin D 6IU 1%
Polyunsaturated fat 0.47g 0.375g 1%
Phosphorus 202mg 193mg 1%
Potassium 318mg 350mg 1%
Vitamin D 0.2µg 1%
Net carbs 0g 55.35g N/A
Magnesium 23mg 22mg 0%
Sugar 0g 49.74g N/A
Vitamin E 0.2mg 0.2mg 0%
Vitamin K 1.1µg 1.3µg 0%
Trans fat 0.364g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Dulce de Leche
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
23%
Dulce de Leche
Minerals Daily Need Coverage Score
47%
Game raw
27%
Dulce de Leche

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 3.584g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 42)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $3)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Dulce de Leche
Dulce de Leche is lower in Cholesterol (difference - 56mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.