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  6. Game raw vs. Sea bass

Game raw vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between game raw and sea bass

  • Game raw has more vitamin B12, vitamin B2, iron, vitamin B3, copper, zinc, and vitamin B1; however, sea bass has more selenium, phosphorus, and magnesium.
  • Game raw's daily need coverage for vitamin B12 is 79% more.
  • Game raw has 13 times more vitamin B2 than sea bass. Game raw has 0.48mg of vitamin B2, while sea bass has 0.037mg.

The food varieties used in the comparison are Game meat, deer, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Game raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +214.8%
Contains more CopperCopper +532.5%
Contains more ZincZinc +309.8%
Contains less SodiumSodium -42%
Contains more ManganeseManganese +115.8%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +25.7%
Contains more SeleniumSelenium +382.5%
~equal in Potassium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +1197.3%
Contains more Vitamin B3Vitamin B3 +149%
Contains more Vitamin B12Vitamin B12 +43.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.346mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Sea bass DV% diff.
Vitamin B12 6.31µg 4.41µg 79%
Selenium 9.7µg 46.8µg 67%
Vitamin B2 0.48mg 0.037mg 34%
Iron 3.4mg 1.08mg 29%
Copper 0.253mg 0.04mg 24%
Vitamin B3 6.37mg 2.558mg 24%
Vitamin B5 0.865mg 17%
Zinc 2.09mg 0.51mg 14%
Vitamin B1 0.22mg 0.115mg 9%
Magnesium 23mg 51mg 7%
Phosphorus 202mg 254mg 7%
Cholesterol 85mg 103mg 6%
Polyunsaturated fat 0.47g 1.005g 4%
Vitamin A 0µg 31µg 3%
Vitamin B6 0.37mg 0.346mg 2%
Sodium 51mg 88mg 2%
Folate 4µg 10µg 2%
Manganese 0.041mg 0.019mg 1%
Vitamin E 0.2mg 1%
Saturated fat 0.95g 0.65g 1%
Calcium 5mg 19mg 1%
Fats 2.42g 2.99g 1%
Vitamin K 1.1µg 1%
Calories 120kcal 124kcal 0%
Protein 22.96g 22.73g 0%
Potassium 318mg 328mg 0%
Monounsaturated fat 0.67g 0.846g 0%
Tryptophan 0.255mg 0%
Threonine 1.08mg 0.997mg 0%
Isoleucine 0.908mg 1.047mg 0%
Leucine 1.951mg 1.848mg 0%
Lysine 2.006mg 2.088mg 0%
Methionine 0.566mg 0.673mg 0%
Phenylalanine 0.937mg 0.887mg 0%
Valine 1.073mg 1.171mg 0%
Histidine 1.135mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more OtherOther +14.1%
Contains more FatsFats +23.6%
~equal in Protein ~22.73g
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -31.6%
Contains more Mono. FatMonounsaturated fat +26.3%
Contains more Poly. FatPolyunsaturated fat +113.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.