Game raw vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between game raw and sea bass
- Game raw has more vitamin B12, vitamin B2, iron, vitamin B3, copper, zinc, and vitamin B1; however, sea bass has more selenium, phosphorus, and magnesium.
- Game raw's daily need coverage for vitamin B12 is 79% more.
- Game raw has 13 times more vitamin B2 than sea bass. Game raw has 0.48mg of vitamin B2, while sea bass has 0.037mg.
The food varieties used in the comparison are Game meat, deer, raw and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +214.8% |
| Contains more CopperCopper | +532.5% |
| Contains more ZincZinc | +309.8% |
| Contains less SodiumSodium | -42% |
| Contains more ManganeseManganese | +115.8% |
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +280% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more SeleniumSelenium | +382.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +1197.3% |
| Contains more Vitamin B3Vitamin B3 | +149% |
| Contains more Vitamin B12Vitamin B12 | +43.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +14.1% |
| Contains more FatsFats | +23.6% |
~equal in
Protein
~22.73g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.6% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
| Contains more Poly. FatPolyunsaturated fat | +113.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.31µg | 4.41µg | 79% |
| Selenium | 9.7µg | 46.8µg | 67% |
| Vitamin B2 | 0.48mg | 0.037mg | 34% |
| Iron | 3.4mg | 1.08mg | 29% |
| Copper | 0.253mg | 0.04mg | 24% |
| Vitamin B3 | 6.37mg | 2.558mg | 24% |
| Vitamin B5 | 0.865mg | 17% | |
| Zinc | 2.09mg | 0.51mg | 14% |
| Vitamin B1 | 0.22mg | 0.115mg | 9% |
| Magnesium | 23mg | 51mg | 7% |
| Phosphorus | 202mg | 254mg | 7% |
| Cholesterol | 85mg | 103mg | 6% |
| Polyunsaturated fat | 0.47g | 1.005g | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B6 | 0.37mg | 0.346mg | 2% |
| Sodium | 51mg | 88mg | 2% |
| Folate | 4µg | 10µg | 2% |
| Manganese | 0.041mg | 0.019mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.95g | 0.65g | 1% |
| Calcium | 5mg | 19mg | 1% |
| Fats | 2.42g | 2.99g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Calories | 120kcal | 124kcal | 0% |
| Protein | 22.96g | 22.73g | 0% |
| Potassium | 318mg | 328mg | 0% |
| Monounsaturated fat | 0.67g | 0.846g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 1.08mg | 0.997mg | 0% |
| Isoleucine | 0.908mg | 1.047mg | 0% |
| Leucine | 1.951mg | 1.848mg | 0% |
| Lysine | 2.006mg | 2.088mg | 0% |
| Methionine | 0.566mg | 0.673mg | 0% |
| Phenylalanine | 0.937mg | 0.887mg | 0% |
| Valine | 1.073mg | 1.171mg | 0% |
| Histidine | 1.135mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
60%
Minerals Daily Need Coverage Score
47%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 0.3g)
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Game raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.