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  6. Game raw vs. Gouda cheese

Game raw vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the main differences between game raw and gouda cheese?

  • Game raw is richer in vitamin B12, iron, vitamin B3, copper, and vitamin B6, yet gouda cheese is richer in calcium, phosphorus, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 199% higher.
  • Game raw has 101 times more vitamin B3 than gouda cheese. Game raw has 6.37mg of vitamin B3, while gouda cheese has 0.063mg.
  • Game raw contains less sodium.

We used Game meat, deer, raw and Cheese, gouda types in this comparison.

Infographic

Game raw vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +1316.7%
Contains more CopperCopper +602.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +272.7%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +13900%
Contains more ZincZinc +86.6%
Contains more PhosphorusPhosphorus +170.3%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +43.7%
Contains more Vitamin B3Vitamin B3 +10011.1%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +309.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +425%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +77.4%
Contains more FatsFats +1033.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.2%
~equal in Protein ~24.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1056.3%
Contains more Poly. FatPolyunsaturated fat +39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Gouda cheese DV% diff.
Vitamin B12 6.31µg 1.54µg 199%
Saturated fat 0.95g 17.614g 76%
Calcium 5mg 700mg 70%
Phosphorus 202mg 546mg 49%
Iron 3.4mg 0.24mg 40%
Vitamin B3 6.37mg 0.063mg 39%
Fats 2.42g 27.44g 38%
Sodium 51mg 819mg 33%
Copper 0.253mg 0.036mg 24%
Vitamin B6 0.37mg 0.08mg 22%
Monounsaturated fat 0.67g 7.747g 18%
Vitamin A 0µg 165µg 18%
Vitamin B1 0.22mg 0.03mg 16%
Zinc 2.09mg 3.9mg 16%
Calories 120kcal 356kcal 12%
Vitamin B2 0.48mg 0.334mg 11%
Cholesterol 85mg 114mg 10%
Selenium 9.7µg 14.5µg 9%
Vitamin B5 0.34mg 7%
Potassium 318mg 121mg 6%
Folate 4µg 21µg 4%
Protein 22.96g 24.94g 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.47g 0.657g 1%
Manganese 0.041mg 0.011mg 1%
Magnesium 23mg 29mg 1%
Vitamin K 1.1µg 2.3µg 1%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 0g 2.22g N/A
Vitamin E 0.2mg 0.24mg 0%
Tryptophan 0.352mg 0%
Threonine 1.08mg 0.93mg 0%
Isoleucine 0.908mg 1.306mg 0%
Leucine 1.951mg 2.564mg 0%
Lysine 2.006mg 2.654mg 0%
Methionine 0.566mg 0.719mg 0%
Phenylalanine 0.937mg 1.431mg 0%
Valine 1.073mg 1.806mg 0%
Histidine 1.135mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
32%
Gouda cheese
Minerals Daily Need Coverage Score
47%
Game raw
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Game raw
Game raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Game raw
Game raw contains less Sodium (difference - 768mg)
Which food is lower in Saturated fat?
Game raw
Game raw is lower in Saturated fat (difference - 16.664g)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.