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  6. Game raw vs. Jícama raw

Game raw vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between game raw and jícama raw?

  • Game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, phosphorus, vitamin B6, and copper, yet jícama raw is higher in vitamin C and fiber.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Game meat, deer, raw and Yambean (jicama), raw types in this article.

Infographic

Game raw vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +112%
Contains more IronIron +466.7%
Contains more CopperCopper +427.1%
Contains more ZincZinc +1206.3%
Contains more PhosphorusPhosphorus +1022.2%
Contains more SeleniumSelenium +1285.7%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1555.2%
Contains more Vitamin B3Vitamin B3 +3085%
Contains more Vitamin B6Vitamin B6 +781%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game raw Jícama raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 0.72g 44%
Vitamin B3 6.37mg 0.2mg 39%
Vitamin B2 0.48mg 0.029mg 35%
Iron 3.4mg 0.6mg 35%
Cholesterol 85mg 0mg 28%
Phosphorus 202mg 18mg 26%
Vitamin B6 0.37mg 0.042mg 25%
Copper 0.253mg 0.048mg 23%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Zinc 2.09mg 0.16mg 18%
Vitamin B1 0.22mg 0.02mg 17%
Selenium 9.7µg 0.7µg 16%
Potassium 318mg 150mg 5%
Saturated fat 0.95g 0.021g 4%
Calories 120kcal 38kcal 4%
Fats 2.42g 0.09g 4%
Magnesium 23mg 12mg 3%
Polyunsaturated fat 0.47g 0.043g 3%
Vitamin B5 0.135mg 3%
Carbs 0g 8.82g 3%
Choline 13.6mg 2%
Sodium 51mg 4mg 2%
Folate 4µg 12µg 2%
Vitamin E 0.2mg 0.46mg 2%
Monounsaturated fat 0.67g 0.005g 2%
Manganese 0.041mg 0.06mg 1%
Calcium 5mg 12mg 1%
Vitamin K 1.1µg 0.3µg 1%
Net carbs 0g 3.92g N/A
Sugar 0g 1.8g N/A
Vitamin A 0µg 1µg 0%
Threonine 1.08mg 0.018mg 0%
Isoleucine 0.908mg 0.016mg 0%
Leucine 1.951mg 0.025mg 0%
Lysine 2.006mg 0.026mg 0%
Methionine 0.566mg 0.007mg 0%
Phenylalanine 0.937mg 0.017mg 0%
Valine 1.073mg 0.022mg 0%
Histidine 1.135mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +3088.9%
Contains more FatsFats +2588.9%
Contains more OtherOther +250%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +13300%
Contains more Poly. FatPolyunsaturated fat +993%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.