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  6. Game raw vs. Liverwurst

Game raw vs. Liverwurst — In-Depth Nutrition Comparison

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A recap on differences between game raw and liverwurst

  • Game raw has more vitamin B6 and vitamin B3; however, liverwurst is higher in vitamin B12, vitamin A, selenium, iron, and vitamin B2.
  • Liverwurst covers your daily vitamin B12 needs 298% more than game raw.
  • Liverwurst contains 2 times less vitamin B6 than game raw. Game raw contains 0.37mg of vitamin B6, while liverwurst contains 0.19mg.
  • Game raw has less cholesterol.
  • The glycemic index of liverwurst is higher.

Food varieties used in this article are Game meat, deer, raw and Liverwurst spread.

Infographic

Game raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +87.1%
Contains less SodiumSodium -92.7%
Contains more CalciumCalcium +340%
Contains more IronIron +160.3%
Contains more PhosphorusPhosphorus +13.9%
Contains more ManganeseManganese +278%
Contains more SeleniumSelenium +497.9%
~equal in Copper ~0.24mg
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23.6%
Contains more Vitamin B2Vitamin B2 +114.6%
Contains more Vitamin B12Vitamin B12 +113.3%
Contains more FolateFolate +650%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Liverwurst DV% diff.
Vitamin A 0µg 4091µg 455%
Vitamin B12 6.31µg 13.46µg 298%
Selenium 9.7µg 58µg 88%
Iron 3.4mg 8.85mg 68%
Vitamin B5 2.95mg 59%
Vitamin B2 0.48mg 1.03mg 42%
Saturated fat 0.95g 9.925g 41%
Fats 2.42g 25.45g 35%
Monounsaturated fat 0.67g 12.286g 29%
Sodium 51mg 700mg 28%
Protein 22.96g 12.38g 21%
Vitamin B6 0.37mg 0.19mg 14%
Polyunsaturated fat 0.47g 2.427g 13%
Vitamin B3 6.37mg 4.3mg 13%
Cholesterol 85mg 118mg 11%
Fiber 0g 2.5g 10%
Calories 120kcal 305kcal 9%
Folate 4µg 30µg 7%
Manganese 0.041mg 0.155mg 5%
Phosphorus 202mg 230mg 4%
Potassium 318mg 170mg 4%
Vitamin C 0mg 3.5mg 4%
Vitamin B1 0.22mg 0.272mg 4%
Magnesium 23mg 12mg 3%
Carbs 0g 5.89g 2%
Zinc 2.09mg 2.3mg 2%
Calcium 5mg 22mg 2%
Vitamin K 1.1µg 1%
Copper 0.253mg 0.24mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 3.39g N/A
Sugar 0g 1.65g N/A
Tryptophan 0.151mg 0%
Threonine 1.08mg 0.671mg 0%
Isoleucine 0.908mg 0.653mg 0%
Leucine 1.951mg 1.139mg 0%
Lysine 2.006mg 1.155mg 0%
Methionine 0.566mg 0.285mg 0%
Phenylalanine 0.937mg 0.617mg 0%
Valine 1.073mg 0.857mg 0%
Histidine 1.135mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +85.5%
Contains more WaterWater +37.4%
Contains more FatsFats +951.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1733.7%
Contains more Poly. FatPolyunsaturated fat +416.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.