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Game raw vs. Corn raw — In-Depth Nutrition Comparison

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Differences between game raw and corn raw

  • Corn raw contains less vitamin B12, iron, vitamin B2, vitamin B3, copper, vitamin B6, selenium, phosphorus, and zinc than game raw.
  • Game raw's daily need coverage for vitamin B12 is 263% higher.
  • Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of corn raw is 52.

The food types used in this comparison are Game meat, deer, raw and Corn, sweet, yellow, raw.

Infographic

Game raw vs Corn raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +553.8%
Contains more CopperCopper +368.5%
Contains more ZincZinc +354.3%
Contains more PhosphorusPhosphorus +127%
Contains more SeleniumSelenium +1516.7%
Contains more MagnesiumMagnesium +60.9%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +297.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +772.7%
Contains more Vitamin B3Vitamin B3 +259.9%
Contains more Vitamin B6Vitamin B6 +297.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +950%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +602.1%
Contains more FatsFats +79.3%
Contains more OtherOther +66.7%
Contains more CarbsCarbs +∞%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +55.1%
Contains less Sat. FatSaturated fat -65.8%
~equal in Polyunsaturated fat ~0.487g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game raw Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game raw Corn raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 3.27g 39%
Iron 3.4mg 0.52mg 36%
Vitamin B2 0.48mg 0.055mg 33%
Vitamin B3 6.37mg 1.77mg 29%
Cholesterol 85mg 0mg 28%
Copper 0.253mg 0.054mg 22%
Vitamin B6 0.37mg 0.093mg 21%
Selenium 9.7µg 0.6µg 17%
Phosphorus 202mg 89mg 16%
Zinc 2.09mg 0.46mg 15%
Vitamin B5 0.717mg 14%
Folate 4µg 42µg 10%
Vitamin C 0mg 6.8mg 8%
Fiber 0g 2g 8%
Carbs 0g 18.7g 6%
Vitamin B1 0.22mg 0.155mg 5%
Manganese 0.041mg 0.163mg 5%
Choline 23mg 4%
Magnesium 23mg 37mg 3%
Saturated fat 0.95g 0.325g 3%
Fructose 1.94g 2%
Calories 120kcal 86kcal 2%
Fats 2.42g 1.35g 2%
Sodium 51mg 15mg 2%
Starch 5.7g 2%
Vitamin E 0.2mg 0.07mg 1%
Vitamin K 1.1µg 0.3µg 1%
Potassium 318mg 270mg 1%
Monounsaturated fat 0.67g 0.432g 1%
Vitamin A 0µg 9µg 1%
Net carbs 0g 16.7g N/A
Calcium 5mg 2mg 0%
Sugar 0g 6.26g N/A
Polyunsaturated fat 0.47g 0.487g 0%
Tryptophan 0.023mg 0%
Threonine 1.08mg 0.129mg 0%
Isoleucine 0.908mg 0.129mg 0%
Leucine 1.951mg 0.348mg 0%
Lysine 2.006mg 0.137mg 0%
Methionine 0.566mg 0.067mg 0%
Phenylalanine 0.937mg 0.15mg 0%
Valine 1.073mg 0.185mg 0%
Histidine 1.135mg 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game raw Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Game raw
17%
Corn raw
Minerals Daily Need Coverage Score
47%
Game raw
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 52)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Corn raw
Corn raw is lower in Saturated fat (difference - 0.625g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.