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  6. Game raw vs. Mamey Sapote

Game raw vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are game raw and mamey Sapote different?

  • Game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, and zinc, while mamey Sapote is higher in vitamin B6, vitamin C, and fiber.
  • Game raw covers your daily need for vitamin B12, 263% more than mamey Sapote.

Game meat, deer, raw and Sapote, mamey, raw types were used in this article.

Infographic

Game raw vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +335.9%
Contains more CopperCopper +18.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +676.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +42.8%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +397.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1592.3%
Contains more Vitamin B2Vitamin B2 +313.8%
Contains more Vitamin B3Vitamin B3 +344.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +955%
Contains more Vitamin B6Vitamin B6 +94.6%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game raw Mamey Sapote DV% diff.
Vitamin B12 6.31µg 0µg 263%
Protein 22.96g 1.45g 43%
Iron 3.4mg 0.78mg 33%
Vitamin B3 6.37mg 1.432mg 31%
Cholesterol 85mg 0mg 28%
Vitamin B2 0.48mg 0.116mg 28%
Vitamin B6 0.37mg 0.72mg 27%
Vitamin C 0mg 23mg 26%
Phosphorus 202mg 26mg 25%
Fiber 0g 5.4g 22%
Selenium 9.7µg 18%
Zinc 2.09mg 0.19mg 17%
Vitamin B1 0.22mg 0.013mg 17%
Vitamin E 0.2mg 2.11mg 13%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Manganese 0.041mg 0.204mg 7%
Saturated fat 0.95g 0.169g 4%
Copper 0.253mg 0.213mg 4%
Potassium 318mg 454mg 4%
Magnesium 23mg 11mg 3%
Fats 2.42g 0.46g 3%
Starch 6.33g 3%
Sodium 51mg 7mg 2%
Polyunsaturated fat 0.47g 0.097g 2%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.67g 0.102g 1%
Calcium 5mg 18mg 1%
Vitamin K 1.1µg 1%
Folate 4µg 7µg 1%
Calories 120kcal 124kcal 0%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 1.08mg 0.085mg 0%
Isoleucine 0.908mg 0.061mg 0%
Leucine 1.951mg 0.073mg 0%
Lysine 2.006mg 0.073mg 0%
Methionine 0.566mg 0.024mg 0%
Phenylalanine 0.937mg 0.061mg 0%
Valine 1.073mg 0.073mg 0%
Histidine 1.135mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1483.4%
Contains more FatsFats +426.1%
Contains more WaterWater +13.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +556.9%
Contains more Poly. FatPolyunsaturated fat +384.5%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.