Game raw vs. Milkshake — In-Depth Nutrition Comparison
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A recap on differences between game raw and milkshake
- Game raw has more vitamin B12, iron, vitamin B3, vitamin B6, copper, vitamin B2, vitamin B1, and zinc; however, milkshake is higher in calcium.
- Game raw covers your daily vitamin B12 needs 241% more than milkshake.
- Milkshake contains 44 times less vitamin B3 than game raw. Game raw contains 6.37mg of vitamin B3, while milkshake contains 0.146mg.
- Milkshake has less cholesterol.
- The glycemic index of milkshake is higher.
Food varieties used in this article are Game meat, deer, raw and Milk shakes, thick vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +396.1% |
| Contains more ZincZinc | +435.9% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +192.9% |
| Contains more SeleniumSelenium | +321.7% |
| Contains more CalciumCalcium | +2820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +4263% |
| Contains more Vitamin B6Vitamin B6 | +781% |
| Contains more Vitamin B12Vitamin B12 | +1113.5% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 0.52µg | 241% |
| Iron | 3.4mg | 0.1mg | 41% |
| Vitamin B3 | 6.37mg | 0.146mg | 39% |
| Protein | 22.96g | 3.86g | 38% |
| Vitamin B6 | 0.37mg | 0.042mg | 25% |
| Cholesterol | 85mg | 12mg | 24% |
| Vitamin B2 | 0.48mg | 0.195mg | 22% |
| Copper | 0.253mg | 0.051mg | 22% |
| Vitamin B1 | 0.22mg | 0.03mg | 16% |
| Zinc | 2.09mg | 0.39mg | 15% |
| Calcium | 5mg | 146mg | 14% |
| Selenium | 9.7µg | 2.3µg | 13% |
| Phosphorus | 202mg | 115mg | 12% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Carbs | 0g | 17.75g | 6% |
| Vitamin D | 48IU | 6% | |
| Saturated fat | 0.95g | 1.886g | 4% |
| Potassium | 318mg | 183mg | 4% |
| Choline | 14.3mg | 3% | |
| Vitamin A | 0µg | 25µg | 3% |
| Magnesium | 23mg | 12mg | 3% |
| Polyunsaturated fat | 0.47g | 0.113g | 2% |
| Sodium | 51mg | 95mg | 2% |
| Manganese | 0.041mg | 0.014mg | 1% |
| Vitamin E | 0.2mg | 0.05mg | 1% |
| Monounsaturated fat | 0.67g | 0.875g | 1% |
| Fats | 2.42g | 3.03g | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Calories | 120kcal | 112kcal | 0% |
| Net carbs | 0g | 17.75g | N/A |
| Sugar | 0g | 17.75g | N/A |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 1.08mg | 0.174mg | 0% |
| Isoleucine | 0.908mg | 0.234mg | 0% |
| Leucine | 1.951mg | 0.378mg | 0% |
| Lysine | 2.006mg | 0.306mg | 0% |
| Methionine | 0.566mg | 0.097mg | 0% |
| Phenylalanine | 0.937mg | 0.186mg | 0% |
| Valine | 1.073mg | 0.258mg | 0% |
| Histidine | 1.135mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +494.8% |
| Contains more OtherOther | +15.4% |
| Contains more FatsFats | +25.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Poly. FatPolyunsaturated fat | +315.9% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |