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  6. Game raw vs. Rib eye steak

Game raw vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between game raw and rib eye steak

  • Game raw has more vitamin B12, copper, vitamin B2, iron, vitamin B1, and vitamin B3, while rib eye steak has more selenium, zinc, and vitamin B6.
  • Game raw's daily need coverage for vitamin B12 is 175% higher.
  • Rib eye steak contains 3 times less copper than game raw. Game raw contains 0.253mg of copper, while rib eye steak contains 0.08mg.
  • The amount of saturated fat in game raw is lower.

The food types used in this comparison are Game meat, deer, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Game raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more PotassiumPotassium +22.3%
Contains more IronIron +51.8%
Contains more CopperCopper +216.3%
Contains more PhosphorusPhosphorus +32.9%
Contains more CalciumCalcium +120%
Contains more ZincZinc +182.8%
Contains more ManganeseManganese +95.1%
Contains more SeleniumSelenium +206.2%
~equal in Magnesium ~22mg
~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +209.9%
Contains more Vitamin B2Vitamin B2 +67.2%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B12Vitamin B12 +200.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more Vitamin KVitamin K +45.5%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Rib eye steak DV% diff.
Vitamin B12 6.31µg 2.1µg 175%
Saturated fat 0.95g 9.684g 40%
Selenium 9.7µg 29.7µg 36%
Zinc 2.09mg 5.91mg 35%
Fats 2.42g 21.81g 30%
Monounsaturated fat 0.67g 10.519g 25%
Copper 0.253mg 0.08mg 19%
Iron 3.4mg 2.24mg 15%
Vitamin B2 0.48mg 0.287mg 15%
Vitamin B1 0.22mg 0.071mg 12%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Vitamin B3 6.37mg 4.908mg 9%
Calories 120kcal 291kcal 9%
Vitamin B6 0.37mg 0.477mg 8%
Phosphorus 202mg 152mg 7%
Polyunsaturated fat 0.47g 1.027g 4%
Manganese 0.041mg 0.08mg 2%
Cholesterol 85mg 80mg 2%
Potassium 318mg 260mg 2%
Folate 4µg 6µg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Vitamin E 0.2mg 0.1mg 1%
Protein 22.96g 23.69g 1%
Calcium 5mg 11mg 1%
Vitamin A 0µg 8µg 1%
Magnesium 23mg 22mg 0%
Sodium 51mg 54mg 0%
Vitamin K 1.1µg 1.6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.08mg 1.116mg 0%
Isoleucine 0.908mg 1.103mg 0%
Leucine 1.951mg 2.041mg 0%
Lysine 2.006mg 2.269mg 0%
Methionine 0.566mg 0.641mg 0%
Phenylalanine 0.937mg 0.95mg 0%
Valine 1.073mg 1.184mg 0%
Histidine 1.135mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +35%
Contains more OtherOther +10400%
Contains more FatsFats +801.2%
~equal in Protein ~23.69g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1470%
Contains more Poly. FatPolyunsaturated fat +118.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.