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  6. Game raw vs. Mayonnaise

Game raw vs. Mayonnaise — In-Depth Nutrition Comparison

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How are game raw and mayonnaise different?

  • Game raw is higher in vitamin B12, iron, vitamin B3, vitamin B2, vitamin B6, copper, and phosphorus; however, mayonnaise is richer in vitamin K.
  • Daily need coverage for vitamin B12 for game raw is 258% higher.
  • Game raw has less saturated fat.

Game meat, deer, raw and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Game raw vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +1490%
Contains more IronIron +1519%
Contains more CopperCopper +1231.6%
Contains more ZincZinc +1293.3%
Contains more PhosphorusPhosphorus +861.9%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +485.7%
Contains more SeleniumSelenium +321.7%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +2426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4525%
Contains more Vitamin B12Vitamin B12 +5158.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1540%
Contains more Vitamin KVitamin K +14718.2%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Game raw Mayonnaise DV% diff.
Polyunsaturated fat 0.47g 44.69g 295%
Vitamin B12 6.31µg 0.12µg 258%
Vitamin K 1.1µg 163µg 135%
Fats 2.42g 74.85g 111%
Saturated fat 0.95g 11.703g 49%
Protein 22.96g 0.96g 44%
Monounsaturated fat 0.67g 16.843g 40%
Vitamin B3 6.37mg 0mg 40%
Iron 3.4mg 0.21mg 40%
Vitamin B2 0.48mg 0.019mg 35%
Calories 120kcal 680kcal 28%
Vitamin B6 0.37mg 0.008mg 28%
Copper 0.253mg 0.019mg 26%
Phosphorus 202mg 21mg 26%
Sodium 51mg 635mg 25%
Vitamin E 0.2mg 3.28mg 21%
Vitamin B1 0.22mg 0.01mg 18%
Zinc 2.09mg 0.15mg 18%
Cholesterol 85mg 42mg 14%
Selenium 9.7µg 2.3µg 13%
Potassium 318mg 20mg 9%
Choline 34.2mg 6%
Magnesium 23mg 1mg 5%
Vitamin B5 0.172mg 3%
Vitamin A 0µg 16µg 2%
Manganese 0.041mg 0.007mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.57g N/A
Folate 4µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 1.08mg 0.055mg 0%
Isoleucine 0.908mg 0.065mg 0%
Leucine 1.951mg 0.095mg 0%
Lysine 2.006mg 0.072mg 0%
Methionine 0.566mg 0.035mg 0%
Phenylalanine 0.937mg 0.057mg 0%
Valine 1.073mg 0.074mg 0%
Histidine 1.135mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2291.7%
Contains more WaterWater +239.8%
Contains more FatsFats +2993%
Contains more CarbsCarbs +∞%
Contains more OtherOther +87.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +2413.9%
Contains more Poly. FatPolyunsaturated fat +9408.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.