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  6. Game raw vs. Saltine cracker (includes oyster, soda, soup)

Game raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between game raw and saltine cracker (includes oyster, soda, soup)

  • Game raw has more vitamin B12, vitamin B6, and phosphorus; however, saltine cracker (includes oyster, soda, soup) has more vitamin B1, folate, manganese, iron, and vitamin K.
  • Game raw's daily need coverage for vitamin B12 is 259% more.
  • Saltine cracker (includes oyster, soda, soup) has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Game raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +109.2%
Contains more CopperCopper +82%
Contains more ZincZinc +202.9%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -94.6%
Contains more CalciumCalcium +280%
Contains more IronIron +63.8%
Contains more ManganeseManganese +1573.2%
~equal in Magnesium ~23mg
~equal in Selenium ~10.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B6Vitamin B6 +330.2%
Contains more Vitamin B12Vitamin B12 +6911.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +219.1%
Contains more Vitamin KVitamin K +2209.1%
Contains more FolateFolate +3250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.487mg
~equal in Vitamin B3 ~6.442mg

All nutrients comparison - raw data values

Nutrient Game raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin B12 6.31µg 0.09µg 259%
Vitamin B1 0.22mg 0.702mg 40%
Sodium 51mg 941mg 39%
Folate 4µg 134µg 33%
Polyunsaturated fat 0.47g 4.835g 29%
Cholesterol 85mg 0mg 28%
Starch 67.83g 28%
Manganese 0.041mg 0.686mg 28%
Iron 3.4mg 5.57mg 27%
Protein 22.96g 9.46g 27%
Carbs 0g 74.05g 25%
Vitamin B6 0.37mg 0.086mg 22%
Vitamin K 1.1µg 25.4µg 20%
Calories 120kcal 418kcal 15%
Phosphorus 202mg 102mg 14%
Copper 0.253mg 0.139mg 13%
Zinc 2.09mg 0.69mg 13%
Vitamin B5 0.536mg 11%
Fiber 0g 2.8g 11%
Fats 2.42g 8.64g 10%
Vitamin E 0.2mg 1.15mg 6%
Potassium 318mg 152mg 5%
Choline 16.7mg 3%
Saturated fat 0.95g 1.653g 3%
Monounsaturated fat 0.67g 1.986g 3%
Selenium 9.7µg 10.3µg 1%
Vitamin B2 0.48mg 0.487mg 1%
Calcium 5mg 19mg 1%
Net carbs 0g 71.25g N/A
Magnesium 23mg 23mg 0%
Sugar 0g 1.29g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 6.37mg 6.442mg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 1.08mg 0.268mg 0%
Isoleucine 0.908mg 0.333mg 0%
Leucine 1.951mg 0.652mg 0%
Lysine 2.006mg 0.172mg 0%
Methionine 0.566mg 0.147mg 0%
Phenylalanine 0.937mg 0.45mg 0%
Valine 1.073mg 0.399mg 0%
Histidine 1.135mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +142.7%
Contains more WaterWater +1356.8%
Contains more FatsFats +257%
Contains more CarbsCarbs +∞%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -42.5%
Contains more Mono. FatMonounsaturated fat +196.4%
Contains more Poly. FatPolyunsaturated fat +928.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.