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  6. Game raw vs. Wild rice raw

Game raw vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between game raw and wild rice raw

  • Game raw has more vitamin B12 and iron; however, wild rice raw has more manganese, magnesium, zinc, phosphorus, copper, fiber, and folate.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • Wild rice raw has a higher glycemic index than game raw.

The food varieties used in the comparison are Game meat, deer, raw and Wild rice, raw.

Infographic

Game raw vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more IronIron +73.5%
Contains more SeleniumSelenium +246.4%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +34.3%
Contains more CopperCopper +107.1%
Contains more ZincZinc +185.2%
Contains more PhosphorusPhosphorus +114.4%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +3141.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +83.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +2275%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.733mg
~equal in Vitamin B6 ~0.391mg

All nutrients comparison - raw data values

Nutrient Game raw Wild rice raw DV% diff.
Vitamin B12 6.31µg 0µg 263%
Manganese 0.041mg 1.329mg 56%
Magnesium 23mg 177mg 37%
Zinc 2.09mg 5.96mg 35%
Phosphorus 202mg 433mg 33%
Copper 0.253mg 0.524mg 30%
Cholesterol 85mg 0mg 28%
Carbs 0g 74.9g 25%
Fiber 0g 6.2g 25%
Folate 4µg 95µg 23%
Vitamin B5 1.074mg 21%
Iron 3.4mg 1.96mg 18%
Vitamin B2 0.48mg 0.262mg 17%
Protein 22.96g 14.73g 16%
Selenium 9.7µg 2.8µg 13%
Calories 120kcal 357kcal 12%
Vitamin B1 0.22mg 0.115mg 9%
Choline 35mg 6%
Vitamin E 0.2mg 0.82mg 4%
Saturated fat 0.95g 0.156g 4%
Potassium 318mg 427mg 3%
Vitamin B3 6.37mg 6.733mg 2%
Calcium 5mg 21mg 2%
Vitamin B6 0.37mg 0.391mg 2%
Fats 2.42g 1.08g 2%
Sodium 51mg 7mg 2%
Monounsaturated fat 0.67g 0.159g 1%
Vitamin K 1.1µg 1.9µg 1%
Polyunsaturated fat 0.47g 0.676g 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.179mg 0%
Threonine 1.08mg 0.469mg 0%
Isoleucine 0.908mg 0.618mg 0%
Leucine 1.951mg 1.018mg 0%
Lysine 2.006mg 0.629mg 0%
Methionine 0.566mg 0.438mg 0%
Phenylalanine 0.937mg 0.721mg 0%
Valine 1.073mg 0.858mg 0%
Histidine 1.135mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +55.9%
Contains more FatsFats +124.1%
Contains more WaterWater +848.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +321.4%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +43.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.