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  6. Game vs. Beef broiled

Game vs. Beef broiled — In-Depth Nutrition Comparison

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Summary of differences between game and beef broiled

  • Game has more vitamin B2, iron, vitamin B1, and copper; however, beef broiled is higher in zinc and selenium.
  • Game covers your daily need for vitamin B2, 43% more than beef broiled.
  • Game has 6 times more vitamin B1 than beef broiled. While game has 0.26mg of vitamin B1, beef broiled has only 0.046mg.
  • Beef broiled has less cholesterol.

These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Game vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +17%
Contains more IronIron +61.5%
Contains more CopperCopper +150.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +83.3%
Contains more CalciumCalcium +350%
Contains more ZincZinc +275.6%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +465.2%
Contains more Vitamin B2Vitamin B2 +314.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Game Beef broiled DV% diff.
Vitamin B12 2.64µg 110%
Vitamin B2 0.73mg 0.176mg 43%
Zinc 1.68mg 6.31mg 42%
Vitamin B3 5.378mg 34%
Vitamin B6 0.382mg 29%
Saturated fat 0.97g 5.895g 22%
Fats 2.67g 15.41g 20%
Iron 4.2mg 2.6mg 20%
Vitamin B1 0.26mg 0.046mg 18%
Selenium 12.9µg 21.5µg 16%
Monounsaturated fat 0.63g 6.668g 15%
Choline 82.4mg 15%
Copper 0.213mg 0.085mg 14%
Cholesterol 126mg 88mg 13%
Vitamin B5 0.658mg 13%
Protein 29.45g 25.93g 7%
Calories 150kcal 250kcal 5%
Phosphorus 210mg 198mg 2%
Potassium 372mg 318mg 2%
Magnesium 28mg 21mg 2%
Vitamin E 0.12mg 1%
Sodium 54mg 72mg 1%
Vitamin K 1.2µg 1%
Calcium 4mg 18mg 1%
Polyunsaturated fat 0.58g 0.484g 1%
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Manganese 0.022mg 0.012mg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 1.362mg 0.72mg 0%
Isoleucine 1.126mg 0.822mg 0%
Leucine 2.489mg 1.45mg 0%
Lysine 2.462mg 1.54mg 0%
Methionine 0.838mg 0.478mg 0%
Phenylalanine 1.166mg 0.725mg 0%
Valine 1.31mg 0.914mg 0%
Histidine 1.401mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more ProteinProtein +13.6%
Contains more WaterWater +13.7%
Contains more OtherOther +191.2%
Contains more FatsFats +477.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +19.8%
Contains more Mono. FatMonounsaturated fat +958.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.