Game vs. Brotwurst — In-Depth Nutrition Comparison
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Significant differences between game and brotwurst
- Game has more iron, vitamin B2, copper, and phosphorus; however, brotwurst is richer in selenium.
- Brotwurst covers your daily sodium needs 46% more than game.
- Brotwurst has 4 times less iron than game. Game has 4.2mg of iron, while brotwurst has 1.03mg.
- Brotwurst contains less cholesterol.
Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +307.8% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -95.1% |
| Contains more CalciumCalcium | +1100% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.4% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Sodium | 54mg | 1112mg | 46% |
| Saturated fat | 0.97g | 9.93g | 41% |
| Iron | 4.2mg | 1.03mg | 40% |
| Fats | 2.67g | 27.8g | 39% |
| Vitamin B2 | 0.73mg | 0.23mg | 38% |
| Monounsaturated fat | 0.63g | 13.34g | 32% |
| Protein | 29.45g | 14.3g | 30% |
| Cholesterol | 126mg | 63mg | 21% |
| Vitamin B3 | 3.3mg | 21% | |
| Polyunsaturated fat | 0.58g | 2.83g | 15% |
| Copper | 0.213mg | 0.08mg | 15% |
| Phosphorus | 210mg | 134mg | 11% |
| Vitamin B6 | 0.13mg | 10% | |
| Calories | 150kcal | 323kcal | 9% |
| Selenium | 12.9µg | 17µg | 7% |
| Calcium | 4mg | 48mg | 4% |
| Zinc | 1.68mg | 2.1mg | 4% |
| Potassium | 372mg | 281mg | 3% |
| Magnesium | 28mg | 16mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Carbs | 0g | 2.98g | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B1 | 0.26mg | 0.25mg | 1% |
| Manganese | 0.022mg | 0.04mg | 1% |
| Net carbs | 0g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 1.362mg | 0.6mg | 0% |
| Isoleucine | 1.126mg | 0.61mg | 0% |
| Leucine | 2.489mg | 1.08mg | 0% |
| Lysine | 2.462mg | 1.14mg | 0% |
| Methionine | 0.838mg | 0.37mg | 0% |
| Phenylalanine | 1.166mg | 0.54mg | 0% |
| Valine | 1.31mg | 0.68mg | 0% |
| Histidine | 1.401mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.9% |
| Contains more WaterWater | +28.5% |
| Contains more FatsFats | +941.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +2017.5% |
| Contains more Poly. FatPolyunsaturated fat | +387.9% |