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  6. Game vs. Brussels sprout

Game vs. Brussels sprout — In-Depth Nutrition Comparison

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Summary of differences between Game and Brussels sprout

  • Game has more Vitamin B2, Iron, Selenium, Phosphorus, and Copper, however, Brussels sprout is higher in Vitamin C, Fiber, Manganese, and Folate.
  • Brussels sprout covers your daily need of Vitamin C 94% more than Game.

These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Brussels sprouts, raw.

Infographic

Game vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Brussels sprout
Brussels sprout
Contains more Iron +200%
Contains more Magnesium +21.7%
Contains more Phosphorus +204.3%
Contains more Zinc +300%
Contains more Copper +204.3%
Contains more Selenium +706.3%
Contains more Calcium +950%
Contains less Sodium -53.7%
Contains more Manganese +1431.8%
Equal in Potassium - 389
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains more Iron +200%
Contains more Magnesium +21.7%
Contains more Phosphorus +204.3%
Contains more Zinc +300%
Contains more Copper +204.3%
Contains more Selenium +706.3%
Contains more Calcium +950%
Contains less Sodium -53.7%
Contains more Manganese +1431.8%
Equal in Potassium - 389

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Brussels sprout
Brussels sprout
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +711.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +577.8%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +711.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +577.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Brussels sprout
Brussels sprout
Contains more Protein +771.3%
Contains more Fats +790%
Contains more Other +44.5%
Contains more Carbs +∞%
Contains more Water +30.5%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +771.3%
Contains more Fats +790%
Contains more Other +44.5%
Contains more Carbs +∞%
Contains more Water +30.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Brussels sprout
Brussels sprout
Contains more Monounsaturated Fat +2639.1%
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +26279.3%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains more Monounsaturated Fat +2639.1%
Contains less Saturated Fat -93.6%
Contains more Polyunsaturated fat +26279.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Brussels sprout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game Brussels sprout Opinion
Net carbs 0g 5.15g Brussels sprout
Protein 29.45g 3.38g Game
Fats 2.67g 0.3g Game
Carbs 0g 8.95g Brussels sprout
Calories 150kcal 43kcal Game
Fructose 0.93g Brussels sprout
Sugar 2.2g Game
Fiber 0g 3.8g Brussels sprout
Calcium 4mg 42mg Brussels sprout
Iron 4.2mg 1.4mg Game
Magnesium 28mg 23mg Game
Phosphorus 210mg 69mg Game
Potassium 372mg 389mg Brussels sprout
Sodium 54mg 25mg Brussels sprout
Zinc 1.68mg 0.42mg Game
Copper 0.213mg 0.07mg Game
Manganese 0.022mg 0.337mg Brussels sprout
Selenium 12.9µg 1.6µg Game
Vitamin A 0IU 754IU Brussels sprout
Vitamin A RAE 38µg Brussels sprout
Vitamin E 0.88mg Brussels sprout
Vitamin C 0mg 85mg Brussels sprout
Vitamin B1 0.26mg 0.139mg Game
Vitamin B2 0.73mg 0.09mg Game
Vitamin B3 0.745mg Brussels sprout
Vitamin B5 0.309mg Brussels sprout
Vitamin B6 0.219mg Brussels sprout
Folate 9µg 61µg Brussels sprout
Vitamin K 177µg Brussels sprout
Tryptophan 0.037mg Brussels sprout
Threonine 1.362mg 0.12mg Game
Isoleucine 1.126mg 0.132mg Game
Leucine 2.489mg 0.152mg Game
Lysine 2.462mg 0.154mg Game
Methionine 0.838mg 0.032mg Game
Phenylalanine 1.166mg 0.098mg Game
Valine 1.31mg 0.155mg Game
Histidine 1.401mg 0.076mg Game
Cholesterol 126mg 0mg Brussels sprout
Saturated Fat 0.97g 0.062g Brussels sprout
Monounsaturated Fat 0.63g 0.023g Game
Polyunsaturated fat 0.58g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
81%
Brussels sprout
Minerals Daily Need Coverage Score
50%
Game
24%
Brussels sprout

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 0)
Which food is cheaper?
Game
Game is cheaper (difference - $0.4)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Brussels sprout
Brussels sprout is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.908g)
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.