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  6. Game vs. Chinese cabbage

Game vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between Game and Chinese cabbage

  • Game has more Vitamin B2, Iron, Phosphorus, Selenium, Copper, Vitamin B1, and Zinc, while Chinese cabbage has more Vitamin C, and Folate.
  • Game's daily need coverage for Vitamin B2 is 51% higher.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Cabbage, chinese (pak-choi), raw.

Infographic

Game vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
:
2
Chinese cabbage
Chinese cabbage
Contains more Iron +425%
Contains more Magnesium +47.4%
Contains more Phosphorus +467.6%
Contains more Potassium +47.6%
Contains less Sodium -16.9%
Contains more Zinc +784.2%
Contains more Copper +914.3%
Contains more Selenium +2480%
Contains more Calcium +2525%
Contains more Manganese +622.7%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +425%
Contains more Magnesium +47.4%
Contains more Phosphorus +467.6%
Contains more Potassium +47.6%
Contains less Sodium -16.9%
Contains more Zinc +784.2%
Contains more Copper +914.3%
Contains more Selenium +2480%
Contains more Calcium +2525%
Contains more Manganese +622.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Chinese cabbage
Chinese cabbage
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +942.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +633.3%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +942.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Chinese cabbage
Chinese cabbage
Contains more Protein +1863.3%
Contains more Fats +1235%
Contains more Other +147.5%
Contains more Carbs +∞%
Contains more Water +44.6%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +1863.3%
Contains more Fats +1235%
Contains more Other +147.5%
Contains more Carbs +∞%
Contains more Water +44.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +504.2%
Contains less Saturated Fat -97.2%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +504.2%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Chinese cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game Chinese cabbage Opinion
Net carbs 0g 1.18g Chinese cabbage
Protein 29.45g 1.5g Game
Fats 2.67g 0.2g Game
Carbs 0g 2.18g Chinese cabbage
Calories 150kcal 13kcal Game
Sugar 1.18g Game
Fiber 0g 1g Chinese cabbage
Calcium 4mg 105mg Chinese cabbage
Iron 4.2mg 0.8mg Game
Magnesium 28mg 19mg Game
Phosphorus 210mg 37mg Game
Potassium 372mg 252mg Game
Sodium 54mg 65mg Game
Zinc 1.68mg 0.19mg Game
Copper 0.213mg 0.021mg Game
Manganese 0.022mg 0.159mg Chinese cabbage
Selenium 12.9µg 0.5µg Game
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin A RAE 223µg Chinese cabbage
Vitamin E 0.09mg Chinese cabbage
Vitamin C 0mg 45mg Chinese cabbage
Vitamin B1 0.26mg 0.04mg Game
Vitamin B2 0.73mg 0.07mg Game
Vitamin B3 0.5mg Chinese cabbage
Vitamin B5 0.088mg Chinese cabbage
Vitamin B6 0.194mg Chinese cabbage
Folate 9µg 66µg Chinese cabbage
Vitamin K 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 1.362mg 0.049mg Game
Isoleucine 1.126mg 0.085mg Game
Leucine 2.489mg 0.088mg Game
Lysine 2.462mg 0.089mg Game
Methionine 0.838mg 0.009mg Game
Phenylalanine 1.166mg 0.044mg Game
Valine 1.31mg 0.066mg Game
Histidine 1.401mg 0.026mg Game
Cholesterol 126mg 0mg Chinese cabbage
Saturated Fat 0.97g 0.027g Chinese cabbage
Monounsaturated Fat 0.63g 0.015g Game
Polyunsaturated fat 0.58g 0.096g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
56%
Chinese cabbage
Minerals Daily Need Coverage Score
50%
Game
16%
Chinese cabbage

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.18g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 32)
Which food is cheaper?
Game
Game is cheaper (difference - $0.4)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.943g)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.