Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Game
  5. Compare
  6. Game vs. Fennel

Game vs. Fennel — In-Depth Nutrition Comparison

Compare

Important differences between Game and Fennel

  • Game has more Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Copper, and Zinc, however, Fennel has more Vitamin C, and Fiber.
  • Game's daily need coverage for Vitamin B2 is 54% more.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Fennel, bulb, raw.

Infographic

Game vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Fennel
Fennel
Contains more Iron +475.3%
Contains more Magnesium +64.7%
Contains more Phosphorus +320%
Contains more Zinc +740%
Contains more Copper +222.7%
Contains more Selenium +1742.9%
Contains more Calcium +1125%
Contains more Potassium +11.3%
Contains more Manganese +768.2%
Equal in Sodium - 52
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Fennel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 13% 22% 37% 7% 6% 22% 25% 4%
Contains more Iron +475.3%
Contains more Magnesium +64.7%
Contains more Phosphorus +320%
Contains more Zinc +740%
Contains more Copper +222.7%
Contains more Selenium +1742.9%
Contains more Calcium +1125%
Contains more Potassium +11.3%
Contains more Manganese +768.2%
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
:
10
Fennel
Fennel
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +2181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Fennel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 12% 0% 40% 3% 8% 12% 14% 11% 21% 0% 157%
Contains more Vitamin B1 +2500%
Contains more Vitamin B2 +2181.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
:
2
Fennel
Fennel
Contains more Protein +2275%
Contains more Fats +1235%
Contains more Other +88.6%
Contains more Carbs +∞%
Contains more Water +36.9%
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Fennel
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more Protein +2275%
Contains more Fats +1235%
Contains more Other +88.6%
Contains more Carbs +∞%
Contains more Water +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
:
1
Fennel
Fennel
Contains more Monounsaturated Fat +826.5%
Contains more Polyunsaturated fat +243.2%
Contains less Saturated Fat -90.7%
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Fennel
28% 21% 52%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.068 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +826.5%
Contains more Polyunsaturated fat +243.2%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Fennel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Game Fennel Opinion
Net carbs 0g 4.2g Fennel
Protein 29.45g 1.24g Game
Fats 2.67g 0.2g Game
Carbs 0g 7.3g Fennel
Calories 150kcal 31kcal Game
Sugar 3.93g Game
Fiber 0g 3.1g Fennel
Calcium 4mg 49mg Fennel
Iron 4.2mg 0.73mg Game
Magnesium 28mg 17mg Game
Phosphorus 210mg 50mg Game
Potassium 372mg 414mg Fennel
Sodium 54mg 52mg Fennel
Zinc 1.68mg 0.2mg Game
Copper 0.213mg 0.066mg Game
Manganese 0.022mg 0.191mg Fennel
Selenium 12.9µg 0.7µg Game
Vitamin A 0IU 963IU Fennel
Vitamin A RAE 48µg Fennel
Vitamin E 0.58mg Fennel
Vitamin C 0mg 12mg Fennel
Vitamin B1 0.26mg 0.01mg Game
Vitamin B2 0.73mg 0.032mg Game
Vitamin B3 0.64mg Fennel
Vitamin B5 0.232mg Fennel
Vitamin B6 0.047mg Fennel
Folate 9µg 27µg Fennel
Vitamin K 62.8µg Fennel
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 0mg Fennel
Saturated Fat 0.97g 0.09g Fennel
Monounsaturated Fat 0.63g 0.068g Game
Polyunsaturated fat 0.58g 0.169g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Fennel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Game
Game vs Chicken meat
Chicken meat
Game
Game vs Pork
Pork
Game
Game vs Pork Meat
Pork Meat
Fennel
Fennel vs Dill
Dill
Fennel
Fennel vs Cumin
Cumin
Fennel
Fennel vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
28%
Fennel
Minerals Daily Need Coverage Score
50%
Game
18%
Fennel

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 45)
Which food is cheaper?
Game
Game is cheaper (difference - $0.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.88g)
Which food is richer in vitamins?
Fennel
Fennel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.