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  6. Game vs. Italian sausage raw

Game vs. Italian sausage raw — In-Depth Nutrition Comparison

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Significant differences between Game and Italian sausage raw

  • Game has more Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, and Phosphorus, however, Italian sausage raw is richer in Vitamin B1, and Selenium.
  • Game covers your daily Vitamin B12 needs 225% more than Italian sausage raw.
  • Italian sausage raw has 3 times less Copper than Game. Game has 0.253mg of Copper, while Italian sausage raw has 0.08mg.
  • Game contains less Saturated Fat.

Specific food types used in this comparison are Game meat, deer, raw and Sausage, Italian, pork, raw.

Infographic

Game vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
:
3
Italian sausage raw
Italian sausage raw
Contains more Iron +188.1%
Contains more Magnesium +64.3%
Contains more Phosphorus +42.3%
Contains more Potassium +25.7%
Contains less Sodium -93%
Contains more Zinc +16.8%
Contains more Copper +216.3%
Contains more Calcium +260%
Contains more Manganese +41.5%
Contains more Selenium +155.7%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Iron +188.1%
Contains more Magnesium +64.3%
Contains more Phosphorus +42.3%
Contains more Potassium +25.7%
Contains less Sodium -93%
Contains more Zinc +16.8%
Contains more Copper +216.3%
Contains more Calcium +260%
Contains more Manganese +41.5%
Contains more Selenium +155.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
:
4
Italian sausage raw
Italian sausage raw
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +96%
Contains more Vitamin B6 +23.3%
Contains more Vitamin B12 +593.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.2%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
:
3
Italian sausage raw
Italian sausage raw
Contains more Protein +61.1%
Contains more Water +44%
Contains more Fats +1194.6%
Contains more Carbs +∞%
Contains more Other +156.2%
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +61.1%
Contains more Water +44%
Contains more Fats +1194.6%
Contains more Carbs +∞%
Contains more Other +156.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +2040.3%
Contains more Polyunsaturated fat +757.4%
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +2040.3%
Contains more Polyunsaturated fat +757.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Italian sausage raw
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Italian sausage raw Opinion
Net carbs 0g 0.65g Italian sausage raw
Protein 22.96g 14.25g Game
Fats 2.42g 31.33g Italian sausage raw
Carbs 0g 0.65g Italian sausage raw
Calories 120kcal 346kcal Italian sausage raw
Calcium 5mg 18mg Italian sausage raw
Iron 3.4mg 1.18mg Game
Magnesium 23mg 14mg Game
Phosphorus 202mg 142mg Game
Potassium 318mg 253mg Game
Sodium 51mg 731mg Game
Zinc 2.09mg 1.79mg Game
Copper 0.253mg 0.08mg Game
Manganese 0.041mg 0.058mg Italian sausage raw
Selenium 9.7µg 24.8µg Italian sausage raw
Vitamin E 0.2mg Game
Vitamin C 0mg 2mg Italian sausage raw
Vitamin B1 0.22mg 0.568mg Italian sausage raw
Vitamin B2 0.48mg 0.168mg Game
Vitamin B3 6.37mg 3.25mg Game
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.37mg 0.3mg Game
Folate 4µg 8µg Italian sausage raw
Vitamin B12 6.31µg 0.91µg Game
Vitamin K 1.1µg Game
Tryptophan 0.114mg Italian sausage raw
Threonine 1.08mg 0.563mg Game
Isoleucine 0.908mg 0.52mg Game
Leucine 1.951mg 0.956mg Game
Lysine 2.006mg 1.083mg Game
Methionine 0.566mg 0.346mg Game
Phenylalanine 0.937mg 0.477mg Game
Valine 1.073mg 0.572mg Game
Histidine 1.135mg 0.411mg Game
Cholesterol 85mg 76mg Italian sausage raw
Saturated Fat 0.95g 11.27g Game
Monounsaturated Fat 0.67g 14.34g Italian sausage raw
Polyunsaturated fat 0.47g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Game
39%
Italian sausage raw
Minerals Daily Need Coverage Score
47%
Game
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.