Game vs. Italian sausage raw — In-Depth Nutrition Comparison
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Differences between game and italian sausage raw
- Game has more vitamin B2, iron, copper, and phosphorus, while italian sausage raw has more vitamin B1 and selenium.
- Italian sausage raw's daily need coverage for saturated fat is 51% higher.
- Italian sausage raw contains 4 times less vitamin B2 than game. Game contains 0.73mg of vitamin B2, while italian sausage raw contains 0.168mg.
- The amount of cholesterol in italian sausage raw is lower.
- Game has a lower glycemic index. The glycemic index of game is 0, while the glycemic index of italian sausage raw is 28.
The food types used in this comparison are Game meat, antelope, cooked, roasted and Sausage, Italian, pork, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +350% |
| Contains more ManganeseManganese | +163.6% |
| Contains more SeleniumSelenium | +92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +334.5% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.97g | 11.27g | 47% |
| Fats | 2.67g | 31.33g | 44% |
| Vitamin B2 | 0.73mg | 0.168mg | 43% |
| Vitamin B12 | 0.91µg | 38% | |
| Iron | 4.2mg | 1.18mg | 38% |
| Monounsaturated fat | 0.63g | 14.34g | 34% |
| Protein | 29.45g | 14.25g | 30% |
| Sodium | 54mg | 731mg | 29% |
| Vitamin B1 | 0.26mg | 0.568mg | 26% |
| Polyunsaturated fat | 0.58g | 4.03g | 23% |
| Vitamin B6 | 0.3mg | 23% | |
| Selenium | 12.9µg | 24.8µg | 22% |
| Vitamin B3 | 3.25mg | 20% | |
| Cholesterol | 126mg | 76mg | 17% |
| Copper | 0.213mg | 0.08mg | 15% |
| Vitamin B5 | 0.51mg | 10% | |
| Calories | 150kcal | 346kcal | 10% |
| Phosphorus | 210mg | 142mg | 10% |
| Potassium | 372mg | 253mg | 4% |
| Magnesium | 28mg | 14mg | 3% |
| Manganese | 0.022mg | 0.058mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 4mg | 18mg | 1% |
| Zinc | 1.68mg | 1.79mg | 1% |
| Carbs | 0g | 0.65g | 0% |
| Net carbs | 0g | 0.65g | N/A |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 1.362mg | 0.563mg | 0% |
| Isoleucine | 1.126mg | 0.52mg | 0% |
| Leucine | 2.489mg | 0.956mg | 0% |
| Lysine | 2.462mg | 1.083mg | 0% |
| Methionine | 0.838mg | 0.346mg | 0% |
| Phenylalanine | 1.166mg | 0.477mg | 0% |
| Valine | 1.31mg | 0.572mg | 0% |
| Histidine | 1.401mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +106.7% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +1073.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +2176.2% |
| Contains more Poly. FatPolyunsaturated fat | +594.8% |