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Game vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between game and italian sausage raw

  • Game has more vitamin B2, iron, copper, and phosphorus, while italian sausage raw has more vitamin B1 and selenium.
  • Italian sausage raw's daily need coverage for saturated fat is 51% higher.
  • Italian sausage raw contains 4 times less vitamin B2 than game. Game contains 0.73mg of vitamin B2, while italian sausage raw contains 0.168mg.
  • The amount of cholesterol in italian sausage raw is lower.
  • Game has a lower glycemic index. The glycemic index of game is 0, while the glycemic index of italian sausage raw is 28.

The food types used in this comparison are Game meat, antelope, cooked, roasted and Sausage, Italian, pork, raw.

Infographic

Game vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +47%
Contains more IronIron +255.9%
Contains more CopperCopper +166.3%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -92.6%
Contains more CalciumCalcium +350%
Contains more ManganeseManganese +163.6%
Contains more SeleniumSelenium +92.2%
~equal in Zinc ~1.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin B2Vitamin B2 +334.5%
Contains more FolateFolate +12.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +118.5%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game Italian sausage raw DV% diff.
Saturated fat 0.97g 11.27g 47%
Fats 2.67g 31.33g 44%
Vitamin B2 0.73mg 0.168mg 43%
Vitamin B12 0.91µg 38%
Iron 4.2mg 1.18mg 38%
Monounsaturated fat 0.63g 14.34g 34%
Protein 29.45g 14.25g 30%
Sodium 54mg 731mg 29%
Vitamin B1 0.26mg 0.568mg 26%
Polyunsaturated fat 0.58g 4.03g 23%
Vitamin B6 0.3mg 23%
Selenium 12.9µg 24.8µg 22%
Vitamin B3 3.25mg 20%
Cholesterol 126mg 76mg 17%
Copper 0.213mg 0.08mg 15%
Vitamin B5 0.51mg 10%
Calories 150kcal 346kcal 10%
Phosphorus 210mg 142mg 10%
Potassium 372mg 253mg 4%
Magnesium 28mg 14mg 3%
Manganese 0.022mg 0.058mg 2%
Vitamin C 0mg 2mg 2%
Calcium 4mg 18mg 1%
Zinc 1.68mg 1.79mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Folate 9µg 8µg 0%
Tryptophan 0.114mg 0%
Threonine 1.362mg 0.563mg 0%
Isoleucine 1.126mg 0.52mg 0%
Leucine 2.489mg 0.956mg 0%
Lysine 2.462mg 1.083mg 0%
Methionine 0.838mg 0.346mg 0%
Phenylalanine 1.166mg 0.477mg 0%
Valine 1.31mg 0.572mg 0%
Histidine 1.401mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +106.7%
Contains more WaterWater +29%
Contains more FatsFats +1073.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +2176.2%
Contains more Poly. FatPolyunsaturated fat +594.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.