Game vs Italian sausage raw - In-Depth Nutrition Comparison
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Significant differences between Game and Italian sausage raw
- Game has more Vitamin B12, Iron, Vitamin B2, Vitamin B3, Copper, and Phosphorus, however Italian sausage raw is richer in Vitamin B1, and Selenium.
- Game covers your daily Vitamin B12 needs 225% more than Italian sausage raw.
- Italian sausage raw has 3 times less Copper than Game. Game has 0.253mg of Copper, while Italian sausage raw has 0.08mg.
- Game contains less Saturated Fat.
Specific food types used in this comparison are Game meat, deer, raw and Sausage, Italian, pork, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+188.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+42.3%
Contains
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Potassium
+25.7%
Contains
less
Sodium
-93%
Contains
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Zinc
+16.8%
Contains
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Copper
+216.3%
Contains
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Calcium
+260%
Contains
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Iron
+188.1%
Contains
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Magnesium
+64.3%
Contains
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Phosphorus
+42.3%
Contains
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Potassium
+25.7%
Contains
less
Sodium
-93%
Contains
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Zinc
+16.8%
Contains
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Copper
+216.3%
Contains
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Calcium
+260%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+96%
Contains
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Vitamin B6
+23.3%
Contains
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Vitamin B12
+593.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+158.2%
Contains
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Folate
+100%
Contains
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Vitamin B2
+185.7%
Contains
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Vitamin B3
+96%
Contains
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Vitamin B6
+23.3%
Contains
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Vitamin B12
+593.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+158.2%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.1%
Contains
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Water
+44%
Contains
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Fats
+1194.6%
Contains
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Carbs
+∞%
Contains
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Other
+156.2%
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
Contains
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Protein
+61.1%
Contains
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Water
+44%
Contains
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Fats
+1194.6%
Contains
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Carbs
+∞%
Contains
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Other
+156.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.6%
Contains
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Monounsaturated Fat
+2040.3%
Contains
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Polyunsaturated fat
+757.4%
Saturated Fat:
0.95 g
Monounsaturated Fat:
0.67 g
Polyunsaturated fat:
0.47 g
Saturated Fat:
11.27 g
Monounsaturated Fat:
14.34 g
Polyunsaturated fat:
4.03 g
Contains
less
Saturated Fat
-91.6%
Contains
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Monounsaturated Fat
+2040.3%
Contains
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Polyunsaturated fat
+757.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.65g |
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| Protein | 22.96g | 14.25g |
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| Fats | 2.42g | 31.33g |
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| Carbs | 0g | 0.65g |
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| Calories | 120kcal | 346kcal |
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| Calcium | 5mg | 18mg |
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| Iron | 3.4mg | 1.18mg |
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| Magnesium | 23mg | 14mg |
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| Phosphorus | 202mg | 142mg |
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| Potassium | 318mg | 253mg |
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| Sodium | 51mg | 731mg |
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| Zinc | 2.09mg | 1.79mg |
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| Copper | 0.253mg | 0.08mg |
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| Vitamin E | 0.2mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.22mg | 0.568mg |
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| Vitamin B2 | 0.48mg | 0.168mg |
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| Vitamin B3 | 6.37mg | 3.25mg |
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| Vitamin B5 | 0.51mg |
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| Vitamin B6 | 0.37mg | 0.3mg |
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| Folate | 4µg | 8µg |
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| Vitamin B12 | 6.31µg | 0.91µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.114mg |
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| Threonine | 1.08mg | 0.563mg |
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| Isoleucine | 0.908mg | 0.52mg |
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| Leucine | 1.951mg | 0.956mg |
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| Lysine | 2.006mg | 1.083mg |
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| Methionine | 0.566mg | 0.346mg |
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| Phenylalanine | 0.937mg | 0.477mg |
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| Valine | 1.073mg | 0.572mg |
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| Histidine | 1.135mg | 0.411mg |
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| Cholesterol | 85mg | 76mg |
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| Saturated Fat | 0.95g | 11.27g |
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| Monounsaturated Fat | 0.67g | 14.34g |
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| Polyunsaturated fat | 0.47g | 4.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
97%
39%
Minerals Daily Need Coverage Score
51%
39%
Comparison summary
Which food is lower in Sugar?
Italian sausage raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game is cheaper (difference - $2.2)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.